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Explore Chest & Back Strength: DAY 3 / Fierce 3.0 Workout Program with 199,319 views, 6,357 likes, and 275 comments. Experience the impact of this video content that has captured audience attention.

Welcome to today's CHEST & BACK STRENGTH Workout! It's day three of my Fierce 3.0 program and we are hitting the supersets today. Alternating two exercises at a time, getting in those push and pull movements plus with four sets of each we are going to be challenged both physically and mentally. The repetitive sets are an effective way to help you build strength and muscular endurance so stay in the zone, stay in control and let's get it done!! #homeworkout #fierce3 #strength #supersets 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells: Light (8-12lbs) Medium (15-20lbs) Heavy (25-40lbs+) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro Warm Up Superset One (40s work + 20s rest x4 rounds) Chest Press Dumbbell Pullover Superset Two (40s work + 20s rest x4 rounds) Gorilla Row Rocket Push Ups Superset Three (40s work + 20s rest x4 rounds) Single Arm Chest Flys V-Press Superset Four (40s work + 20s rest x4 rounds) Single Arm Rear Fly Plank Row & Hop Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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