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Sita Severson: Yoga, Spiritual Awakening & Discovering the Divine Within | Integral Yoga Podcast | Episode -154 What if yoga is more than a physical practice—and could become a pathway to deeper self-awareness, spiritual awakening, and discovering the divine within? In this episode of the Integral Yoga Podcast, host Avi Gordon sits down with Sita Severson for a profound conversation about yoga, spirituality, consciousness, identity, self-love, addiction recovery, meditation, and the journey toward becoming more awake and aware. Sita Severson shares how her personal journey through addiction recovery, agoraphobia, trauma, self-loathing, and spiritual struggle eventually led her toward a deeper relationship with yoga and spirituality. She explains how consistent practices such as Sadhana, mantra, meditation, self-observation, and surrender can help us recognize unconscious patterns and make more conscious choices. The conversation explores one of the most important questions in spiritual growth: Who are we beyond our identity? Avi Gordon and Sita discuss the difference between the roles we play in life and the deeper awareness behind those roles, along with the relationship between ego, identity, consciousness, and awakening. They also explore the mind-body connection, Samkhya philosophy, Purusha and Prakriti, Shakti, the power of grace, higher consciousness, and different pathways toward personal transformation. Sita introduces the idea of becoming a “self-scientist”—learning to observe how our choices, habits, food, environment, and experiences influence our mental and physical state. From addiction recovery and self-love to meditation, Shunya, ego death, spiritual awakening, and living more fully in the present moment, this conversation offers a thoughtful exploration of what it means to grow, heal, and reconnect with a deeper sense of self. 👤 Guest: Sita Severson Sita Severson is the Director of Soul of Yoga. Her work and teaching explore yoga, spirituality, consciousness, self-awareness, personal transformation, and the deeper dimensions of the human experience. Soulofyoga.com Soul of Yoga on Instagram: https://www.instagram.com/soulofyogainstitute?igsh=NTc4MTIwNjQ2YQ== 🎙️ Host: Avi Gordon Avi Gordon is the host of the Integral Yoga Podcast, where he explores yoga, spirituality, consciousness, personal growth, and meaningful conversations with teachers and practitioners. • Director, Integral Yoga Teachers Association: http://www.iyta.org/ • Contact: [email protected] | 434-969-3121, ext. 159 🎧 About Integral Yoga Podcast The Integral Yoga Podcast features thoughtful conversations about yoga, meditation, spirituality, consciousness, self-discovery, and the many dimensions of the human journey. Through conversations with experienced teachers and practitioners, the podcast explores practical and philosophical approaches to living with greater awareness. 00:00 Introduction & What Is Yoga? 01:05 Being Seated with the Divine Within 02:23 Are All Aspects of the Self Divine? (Deities & Microcosm) 05:36 Daily Sadhna & Practical Tools for Overcoming Darkness 07:06 Healing from Addiction, Agoraphobia, and Shame 10:11 The Role of Identity and Attachment in Human Experience 13:39 Mind-Body Connection: Insights from Samkhya Philosophy 17:40 Feeling Connected to Totality & Cultivating Compassion 21:08 Overcoming Loneliness & Rebuilding Faith in God 26:04 The Serenity Prayer, Surrender, and Self-Love 27:50 Understanding Divine Grace vs. Personal Effort 30:31 Shifting Perspectives: Physical Body and Neuroscience Entry Points 36:26 Becoming a "Self-Scientist" Through Observation 38:36 Entering "Shunya" (Zero Point) & The Partial Ego Death 44:15 Facing Severe Life Hardships & Transcending Ego 47:24 The Concept of an "Awakened Person" (Ram Dass Example) 49:20 The Freedom of Non-Attachment to Projections 50:43 Where to Find Sita Severson & Soul of Yoga 51:32 Closing Thoughts: The Power of Individual Inner Work 🎧 Stay Connected with Integral Yoga Podcast 🙏 Enjoyed this conversation with Sita Severson? ✨ Subscribe to the Integral Yoga Podcast for more inspiring conversations on yoga, spirituality, meditation, consciousness, self-awareness, and inner growth. 🔔 Subscribe & turn on notifications so you never miss a new episode exploring the deeper dimensions of yoga and conscious living. 🧘 Explore. Awaken. Grow. 🎙️ Integral Yoga Podcast — Conversations for a deeper journey within. #Yoga #SpiritualAwakening #Meditation

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