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Explore Quick Full Body HIIT Circuits To Blast Fat with 594,154 views, 22,787 likes, and 567 comments. Experience the impact of this video content that has captured audience attention.

Blast fat with these two high intensity interval training circuits! Two options you can do at home or in the gym. Quick and effective workouts for an awesome cardio session. MERCH website: whitneyysimmons.com Follow yo girl for... Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en Outfit: Gymshark | Shop here: http://gym.sh/Shop-Whitney-Simmons (not an affiliate link, only tracks clicks) Necklace: http://rstyle.me/~a6QeW —————————————————————————— Commonly Asked Q's: Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— Supplements I recommend: ♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp ♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3 ♡ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ ♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM ♡ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk —————————————————————————— THE WORKOUT: Circuit 1 | weighted, no jumping 20 sumo squat to shoulder press 20 side lunge with single-arm press 20 repeat side lunge with single-arm press on opposite side 12 front raise to burpee 15 reverse lunge to squat complex | add press on reverse lunges Rest 30 seconds after each movement! Circuit 2 | bodyweight with some jumping movements jump roping or fake jump rope | here's the one I use: http://amzn.to/2yMWtLi skiers cross-body standing oblique crunch cross-body standing oblique crunch on opposite side squat to jumping rotating squat complex Complete each exercise for 30 seconds, rest for 15 seconds in-between each exercise! This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you-

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