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Explore 111Hz + 75Hz + 6Hz Burnout Recovery Music • Exhausted Mind & Body • Deep Theta Rest & Sleep with 152,335 views, 1,080 likes, and 41 comments. Experience the impact of this video content that has captured audience attention.

Burnout recovery music for an exhausted mind and body, offering a calm space for deep rest, relaxation and sleep. Featuring 111Hz + 75Hz and a subtle 6Hz theta isochronic pulse, this original composition is intended for meditation, unwinding and a calm transition toward sleep. When prolonged stress has left you mentally tired, emotionally drained or physically depleted, rest can still feel difficult. This music was created for moments when you need less stimulation, less pressure and nothing asked of you. Let it accompany you while you lie down, meditate, unwind after a demanding day or simply give yourself permission to stop for a while. All my videos are free of mid-roll ads. ✅ I compose all music on this channel myself - no AI involved 🤖 If my music helps you relax, meditate or sleep, you’re warmly invited to subscribe 🤗 https://www.youtube.com/@innerlotusmusic?sub_confirmation=1 Tap the ((🔔)) if you’d like to receive new Inner Lotus Music releases. Visit the Inner Lotus Music store: https://innerlotusmusic.com/ Stream Inner Lotus Music on: Spotify: https://open.spotify.com/artist/3UOmRossdZhOgspFSUU2Qm YouTube Music: https://music.youtube.com/channel/UCmIuC15W_xfSvVS3VTYJXdw Amazon Music: https://music.amazon.com/artists/B0BX4SLYYM/inner-lotus-music More here: https://linktr.ee/innerlotusmusic 111Hz gives the soundscape a deep, steady meditative foundation, while 75Hz adds a low, grounding presence. A subtle 6Hz isochronic pulse runs continuously beneath the composition. 6Hz falls within the theta range, a brainwave band commonly observed during drowsiness, early sleep and some meditative states. Because this soundscape contains very low frequencies, typical phone speakers may not reproduce the full depth of its 75Hz content. For the most complete listening experience, use a quality pair of headphones or speakers at a comfortable, moderate level. Headphones are not required for the isochronic pulse itself, so you can also let the music flow softly through your room. If this video is helpful to you, the following music may also resonate with your journey: Inner Center | 111Hz + 11.1Hz Alpha Wave | Peace, Centering & Healing Frequency | Meditation & Sleep https://youtu.be/jfXruDr9nD8 Calm Your Mind ZEN Music • 111Hz Healing Frequency • Meditation & Deep Sleep https://youtu.be/jRNOAuFGgEQ Nervous System Reset | 75Hz + 111Hz Emotional Balance | Healing Bowls | Meditation & Sleep Music https://youtu.be/5Iz2ZN5MDAU And if you would like to discover more healing frequency music, you can find it in my playlists: https://www.youtube.com/@innerlotusmusic/playlists For this meditation and sleep music, all instruments were specifically and carefully tuned within the 75Hz and 111Hz frequency framework from the beginning of the composition process. The finished piece was not artificially pitch-shifted to these frequencies after completion. The 6Hz theta element is a subtle isochronic pulse rather than a binaural beat. Listen in whatever way feels most comfortable to you - during meditation, while resting after a stressful day, as quiet background music when you need to unwind, or as sleep music at bedtime. Keep the volume gentle and allow the music to remain in the background rather than demanding your attention. If this music gives you a little more space to breathe and rest, I would love to hear how you experienced it in the comments. And if someone you care about has been carrying too much for too long, feel free to share this video with them. Love and gratitude 🧡🙏🏽 Pierre Note: Do not listen to music emphasizing particular frequencies if you suffer from epilepsy! If you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening. Please do not listen to the music on this channel whilst driving or operating machinery of any kind! Although this music can help you to relax, meditate and sleep, it is not taking the place of professional medical and/or therapeutic advice and/or treatment. Music composed and produced by Pierre Ynad Title: Burnout Recovery Music Copyright ⓒ 2026 Inner Lotus Music®. All rights reserved. The reuse, even in part, of videos, texts, images and/or music from this channel is strictly prohibited and can be prosecuted. We are currently not licensing our music for commercial and/or non-commercial use. #innerlotusmusic @innerlotusmusic

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