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The Largest Source of Dietary Sugar Is Coming From.... Analytics Table
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Get access to my FREE resources 👉 https://drbrg.co/459Yh1k Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more info on health-related topics, go here: http://bit.ly/356FBib Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o What do you think is the largest source of sugar in our diets? In this video, that’s exactly what we’re going to talk about. The largest source of sugar in the American diet is soda or soft drinks. An average American consumes 45 gallons of soda per year. This comes out to about 20 pounds of sugar. The 2015-2020 dietary guidelines for Americans: No more than 50g or 12 tsp. of added sugar per day (That adds up to so much sugar) Most of this sugar is in the form of high fructose corn syrup or beet sugar, which are both very oxidizing and are GMO. About half of these two types of sugar is fructose, and the other half is glucose. The fructose is forced on the liver, which can lead to a fatty liver and insulin resistance. The American Heart Association maximum added sugar guidelines: For women - 6 tsp. For men - 9 tsp. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/2ZM5D9L Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/35fn6bK Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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