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Welcome to Releasing The Psoas! ------ What do the psoas and a lower belly pooch have in common?! Educating you guys brings us such joy, so we wanted to dive a little deeper into our psoas post from the other day and give you a few tools to lengthen + release the psoas muscle. Remember that not ALL lower belly pooches are caused by a tight psoas and more often than not we MUST address other components to truly heal + restrengthen the core. T H I S is simply a tool for you to access if/when you need 👊🏽👊🏽 ----- Want a FREE week on us and experience what we're all about? https://studiobloom.thebloommethod.com/pages/join ----- You can follow The Bloom Method at: Website: thebloommethod.com / http://studiobloom.thebloommethod.com/ Instagram: https://www.instagram.com/thebloommethod/ Facebook: https://www.facebook.com/thebloommethod/ ----- Hey there, I’m Brooke Cates. Thank you for watching my YouTube channel. I’m passionate (to say the least) about empowering women in their bodies! I am the Founder & CEO of The Bloom Method, a pre and postnatal fitness method, redefining exercise for the modern mom. I am a Certified Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, Diastasis Recti & Core Rehabilitation Specialist and Pre & Postnatal Holistic Health. I created The Bloom Method with a desire to empower women through movement before, during and after their pregnancies. Recognizing gaps in both the mainstream and pregnancy fitness worlds, I created a fitness method that consists of diastasis recti rehabilitation and prevention exercises, labor training, functional exercise movements and innovative core techniques that are designed to keep women strong and thriving through pregnancy and motherhood. I love that I get to be on this journey with other women, both as a mother and as a guide on their fitness journey. I hope you will like our videos! Much love, Brooke ----- Learn more about Brooke at: https://www.brookecates.com/ ----- Remember to SUBSCRIBE to be notified of new free workouts.

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