Based on this YouTube video's total view count of 455K views and industry-standard rates, the estimated total earning is $319 - $911 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 10-Minute Deep Core Workout (No Repeat, No Equipment) with 455,586 views, 8,309 likes, and 265 comments. Experience the impact of this video content that has captured audience attention.

This quick 10-minute workout targets your core and pelvic floor with zero equipment. Perfect for postpartum recovery, diastasis recti healing, or just building serious strength from the inside out. 👉 Download our FREE Deep Core Workout Plan: https://nourishmovelove.kit.com/diastasis-recti-workout-plan 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ► EQUIPMENT: None, just your bodyweight. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 9 Deep Core Exercises on the Mat ✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest) ✔️ Perform Each Exercise x1 (No Repeats) 00:30 Kneeling Breath Work  01:55 Bear Crawl Hover 02:55 Forearm Plank 03:55 C-Shape Hold + Alternating Knee Drives 04:55 C-Shape Side-to-Side Sweeps  05:55 Full Body Roll Up 06:55 Dead Bug  07:55 4 Second Hollow Rock Hold + Alternating Knee Pull 08:55 Double Leg Pulls Straight Legs 09:55 Roller Boats ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516 ❤️ Learn more about how to get the best results from your ab workouts in this post: https://www.nourishmovelove.com/deep-core-workout/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #coreworkout #deepcore #deepcoreworkout

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