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Explore 30 MIN HYROX HIIT - Workout 1 - Do this if you want to sweat and CHALLENGE YOURSELF with 423,971 views, 5,785 likes, and 273 comments. Experience the impact of this video content that has captured audience attention.

30 MIN HYROX HIIT at Home - Workout for Cardio, Strength and to level up your Fitness THE HYROX WORKOUT you can do at home to build strength and endurance! Team, we have all heard from the HYROX TREND - so I wanted to create a special workout, 30 MIN STRENGTH + HIIT Exercises that will prepare you to feel strong and unstoppable! It’s 30 minutes, with a Finisher, Warm Up + Cool Down! Are you ready? Let's push ourselves today and leave the workout feeling like a hot and strong ATHLETE. WORKOUT DETAILS: ▸ Level: Intermediate / Advanced ▸ Time: 30 Min ▸ Equipment: With Equipment, I used 2 x 5kg for reference ▸ Focus: Full Body + Cardio ▸ Format: HIIT with Warm Up + Cool Down Workout: ▸ Warm Up 30 sec on ▸ Workout Round 1: 90 sec on, 10 sec off ▸ Workout Round 2: 60 sec on, 10 sec off ▸ Workout Round 3: 30 sec on, 10 sec off ▸ Team Grow Finisher: 45 sec on, 10 sec off ▸ Cool Down 30 sec on, 10 sec off Remember: take breaks whenever you need them, modify the exercises to your level and focus on YOUR workout. You vs You. 🖤 Let me know in the comments when you finish, and don’t forget to subscribe for new home workouts every week! #homeworkout #hiitworkout #fullbodyworkout #hyrox #hyroxworkout 🖤 Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... 🖤 Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport 🖤 Fuel better with @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top 🖤 My Amazon Storefront: https://www.amazon.de/shop/growingann... 🖤 The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH More on Instagram: / growingannanas #growingannanas #growxtraining #homeworkouts D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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