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Explore Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials with 406,759 views, 10,407 likes, and 334 comments. Experience the impact of this video content that has captured audience attention.

See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this ⁠Huberman Lab Essentials⁠ episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and glutamine, and discuss their recommended doses and dietary sources. I also describe how taste perception, gut-brain signaling and learned associations shape what foods we prefer and crave. Finally, I share practical behavioral tools to help rewire your food preferences toward healthier choices. Episode show notes: https://go.hubermanlab.com/Nyby76Z Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/E7W4OQfJWdw Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Food & Brain Health 00:01:32 Structural Fat & Neurons, Tools: Omega-3s, EPA; Phosphatidylserine 00:05:11 Acetylcholine & Focus, Tool: Dietary Choline 00:06:48 Creatine & Brain Health, Tool: Creatine Supplementation 00:08:26 Anthocyanins & Brain Function, Tool: Blueberries & Berries 00:09:37 Glutamine & Brain, Tool: Glutamine & Offset Sugar Cravings 00:11:33 Brain-Boosting Nutrients, Foods & Supplements 00:13:48 Food Preference; Yum, Yuck or Meh; Mouth, Taste & Palatability 00:18:15 Gut, Nutrients & Subconscious Signaling 00:20:41 Learned Food Preferences, Tool: Unpair Artificial Sweeteners 00:26:34 Belief Effects, Satiety, Tool: Rewiring Food Preferences 00:31:53 Recap & Key Takeaways Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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