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Explore I Companions & Teens: Why 72% Use Them — and What AI Can't Give with 3,148 views, 42 likes, and 5 comments. Experience the impact of this video content that has captured audience attention.

🎧 Full episode: https://youtu.be/cKg1tku0lSA 📖 Read the vlog: https://www.yizhaomartins.com/vlog/ai-companions-teens-im-on-your-side Why are so many teens turning to AI companions — and what does a young brain need that AI can't give? A 2025 Common Sense Media survey found that 72% of US teens have used an AI companion, and about half use one regularly. Many use them as tools. But among teens who use companions, about a third have turned to AI instead of a person to talk about something serious. In this episode, somatic couples therapist Yi Zhao Martins looks at the very human need underneath: to be seen, accepted, and to know someone is on your side. Using Lisa Feldman Barrett's predictive brain theory, we explore three questions: what a brain learns when comfort is always easy, what happens when a young person is handed a label (through the film Moonrise Kingdom), and why "I'm on your side" means the most right after we get it wrong. No blame, no labels — just curiosity, for tired parents, teens who feel on the outside, and anyone who has ever reached for a screen when they felt alone. In this episode: Why AI companions feel so easy for a tired body budget How labels become predictions a young person makes about themselves Validation vs. repair: what only a human can teach Four small practices for parents and partners A standalone meditation: "On Your Side" 🎧 完整节目：https://youtu.be/cKg1tku0lSA 📖 阅读文章：https://www.yizhaomartins.com/vlog/ai-companions-teens-im-on-your-side 为什么越来越多的青少年转向AI伴侣？一个正在成长的大脑，需要的是什么AI给不了的东西？ 2025年Common Sense Media的调查显示，72%的美国青少年用过AI伴侣，约一半经常使用。许多人只把它当作工具；但在使用AI伴侣的青少年中，约三分之一曾把重要的心事告诉AI，而不是身边的人。在这一集里，身心伴侣治疗师Yi Zhao Martins温和地看见背后那个非常人性的需要：被看见、被接纳，知道有人站在你这边。 我们借助Lisa Feldman Barrett的"预测性大脑"理论，探讨三个问题：当安慰总是来得太容易，大脑会学到什么？当一个孩子被贴上标签，会发生什么？（以电影《月升王国》为例）为什么"我站在你这边"在我们犯错之后说出来，才最有力量？没有指责，没有标签——献给疲惫的父母、觉得自己被排除在外的青少年，以及每一个在孤独时伸手拿起手机的人。 本集内容： 为什么AI伴侣对疲惫的"身体预算"来说如此轻松 标签如何变成孩子对自己的预测 认可与修复：只有人才能教会的事 给父母和伴侣的四个小练习 冥想引导：《我站在你这边》 #AICompanions #PredictiveBrainTheory #BodyBudgeting #ParentingTeens #TeenMentalHealth #NervousSystemRegulation #CouplesTherapy #DigitalAgeRelationships #HappinessGamesPodcast @lisafeldmanbarret7059

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