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Explore What you call this pink FRUIT in ur area?🤔 #dragonfruit #pitaya #pitahaya #strawberrypear with 4,843,621 views, 22,043 likes, and 420 comments. Experience the impact of this video content that has captured audience attention.

Dragon Fruit | Strawberry Pear | Pitaya | Pitahaya | Kamalam | Indian Summer Fruits | Indian Village Food | Chetana Foods ----- 🚫 VIDEO REPOST NOT ALLOWED 🚫 WE WILL SEND COPYRIGHT NOTICE IF YOU COPY 🚫 ----- ★ REQUEST ★ Hi all... We request you to always try to buy food items, fruits & vegetables from street vendors & poor farmers, and support them as much as possible. Thanks 🙏 ---- ★ REQUEST ★ Please SUBSCRIBE to our 'ChetanaFoods' Channel and Stay Tuned for the best Food Videos & Recipes. Do NOT forget to click on bell 🔔 icon to get notified about new Food Videos. https://www.youtube.com/c/chetanafoods Thanks Everyone for Your Support ! With Love ❤️ ChetanaFoods ---- 📍 Dragon Fruit Health Benefits 📍 • Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you'll find in tropical regions around the world. The plant’s name comes from the Greek word "hyle," which means "woody," and the Latin word "cereus," which means "waxen." • On the outside, the fruit has the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. Cut it open, and you'll find fleshy white stuff inside dotted with black seeds that are OK to eat. This fruit comes in red- and yellow-skinned varieties. • Dragon fruit can be considered as a superfood, being low in calories but high in fibre, antioxidants, phytonutrients, vitamins and minerals, and containing healthy fatty acids and probiotics. Antioxidants are essential to protect cells from free radical damage, which cause chronic disease and ageing. • It’s rich in antioxidants like flavonoids, phenolic acid, and betacyanin. These natural substances protect your cells from damage by free radicals -- molecules that can lead to diseases like cancer and premature aging. • It’s naturally fat-free and high in fiber. It makes for a good snack because it can help keep you full for longer between meals. • It may help lower your blood sugar. Researchers say this might be partly because it replaces damaged cells in your pancreas that make insulin, the hormone that helps your body break down sugar. But the studies were done on mice, not people. It's unclear just how much dragon fruit you'd have to eat to get these benefits. • It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. Having more prebiotics in your system can improve the balance of good to bad bacteria in your intestines. Specifically, dragon fruit encourages the growth of the probiotics lactobacilli and bifidobacteria. In your gut, these and other helpful bacteria can kill disease-causing viruses and bacteria. They also help digest food. • It can strengthen your immune system. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. • It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron. ---- ★ DISCLAIMER ★ This information does not provide medical advice, it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek a qualified doctor's help before consuming any foods/items that you are not familiar with.

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