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Planet Sizes Fruit and Berry πͺπππππͺπ | Solar System Comparison | 8 Planets order | Vitamin for kids Analytics Table
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About Planet Sizes Fruit and Berry πͺπππππͺπ | Solar System Comparison | 8 Planets order | Vitamin for kids
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#atoyday #planetsizes #solarsystemsize #planetcomparison #planetsorder πͺπππππͺπ Letβs compare planets of the Solar System using Fruits and Berries and then eat them! For preschool, kindergarten, and elementary school the easiest and yami way to compare the sizes of the planets. Just imagine the planets as fruits or berries and compare them at home or school. Small kids will love the comparison with preparation the βPlanets Saladβ. The project is closely connected with the healthy eating habits and introduces the basics of food nutrition - main vitamins. We use a Blueberry for Mercury, a Peach for Venus, a Lemon for Earth, a Grape for Mars, a Watermelon for Jupiter, a Melon for Saturn, an Orange for Uranus, and an Apple for Neptune. You can be creative and use your own fruit, vegetables or berries. Subscribe to watch upcoming videos: http://www.youtube.com/channel/UCpFsQcFDd6UxnzFuXn1gDzg?sub_confirmation=1 Vitamins are essential for our bodies to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body: Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy. Vitamin C (also called ascorbic acid) - A healthy immune system. It is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin. Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin. Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Vitamin B1 (also called Thiamin) Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly. Vitamin B2 (also called Riboflavin) is essential for growth and producing red blood cells. Vitamin B3 (also called Niacin) helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function. Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. Vitamin B9 (also known as Folate , folic acid or folacin) helps the body make red blood cells. It is also needed to make DNA. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies. Vitamin B12 helps to make red blood cells and is important for nerve cell function. Fiber is good for heart health, feeling full, staying regular, keeping cholesterol in check Vitamin K is for bone metabolism, regulating blood clotting Manganese - for converting proteins, carbs and fats into energy, bone development
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