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Explore Should I Do Cardio for Weight Loss? – Dr.Berg Talks About Exercise, Cardio and Weight Loss with 201,552 views, 7,669 likes, and 424 comments. Experience the impact of this video content that has captured audience attention.

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4b4ybOB Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more info on health-related topics, go here: http://bit.ly/2ZPt3uw Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o Today, I want to talk to you about exercise. Should you do cardio for weight loss? Exercise only contributes 15% of your results with weight loss. The majority of your results will come from diet. There are basically two types of exercise for weight loss: • Aerobic — Low Intensity (with oxygen) • Anaerobic — High intensity (without oxygen) Aerobic exercise: An example would be walking. • Fat burning effects occur after 25 minutes  • Low-stress type of exercise  Anaerobic exercise: An example would be HIIT • You’re working out 20-40 minutes • Fat burning effects occur 24-48 hours after the workout during sleep Some barriers you may run into: • What you eat  • Sleep (you need sleep) • Quantity of exercise  • Intensity (needs to be adjusted to your recovery) • Frequency  • Recovery (the benefit of exercise occurs in the recovery phase) • Stress  Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/2Fgu4SW Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/36oMjBJ Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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