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About HIGH PROTEIN 🍄 CREAM OF MUSHROOM SOUP
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HIGH PROTEIN 🍄 CREAM OF MUSHROOM SOUP This one’s perfect for the days you want something creamy, comforting, and packed with protein without the heavy cream. The combo of roasted mushrooms, roasted garlic, bone broth, and cottage cheese gives it serious depth and 80g of protein for the whole pot. For the whole pot: ~660 calories, 80g protein For 4 servings: ~165 calories, 20g protein It’s rich, savory, and full of umami. You can easily divide into fewer servings or make more to have an easy protein option on hand. Here’s how to make it: 1️⃣ Preheat your oven to 400F. 2️⃣ Roughly chop 1 lb mushrooms (any kind you like) and quarter 1 medium shallot. Add them to a sheet pan. I used some fun mushrooms here. Checkout your Asian supermarket to find some fun ones. 3️⃣ Slice the top off a whole garlic bulb, drizzle with 1 tsp olive oil, wrap it in foil, and place it on the pan with the mushrooms and shallot. 4️⃣ Drizzle or spray another 1 tsp olive oil over the mushrooms, then season with 1 tbsp herbs (thyme, rosemary, or oregano), a few pinches of salt is key, and fresh cracked black pepper. Roast for 40-45 mins until nice roasted and caramelized. 5️⃣ Once roasted, squeeze the garlic cloves from the bulb and add them to a blender with the roasted mushrooms and shallot. 6️⃣ Pour in 20oz bone broth (chicken works or use veggie if you’re vegetarian), 1/4 cup water, and 3/4 cup cottage cheese (about 3 servings). Blend until silky and creamy. 7️⃣ Taste and adjust with salt. You can also add extra herbs or a splash more bone broth for your preferred consistency. 8️⃣ Serve hot and top with chili flakes, fresh herbs, or a drizzle of olive oil. If you make it, be sure to let me know on SHREDHAPPENS. I love seeing your shredhappens easy soup recipes Enjoy!! . . . . #souprecipe #healthyrecipes #healthyfoodshare #goodmoodfood #lowcarb #lowcarbrecipes #proteinrecipes
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