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Full timestamps are included below (& in pinned comment): 💬 Discord Server Instant access to our Personal Development/Deep Study server, with thousands of posts by Steve Richards and a community of peers https://jungtoliveby.com/product/jung-to-live-by-discord-membership/ 🏛️ Professional Training Directly under the direct tutorage of Steve and Pauline Richards https://jungtoliveby.com/professional-training/ ➡️ Discover your Personal Myth Become Who You Are, & "Know Thyself" Available on Amazon: https://jungtoliveby.com/discover-your-personal-myth/ -------- INTRO & VIDEO ROADMAP 00:00:00 CHAPTER 1: UNDERSTANDING ANXIETY 00:05:55 How to resolve anxiety, summarised 00:11:56 Anxiety is a drive state, from instinct 00:17:36 This explains ALL types of anxiety (& how they change) 00:18:55 Understanding your own anxiety 00:19:16 Meta-Instincts VS Complexes 00:22:12 Anxiety is a drive state? 00:23:06 Influence of Charing Cross Hospital, George Engel, Peter Nixon 00:31:35 Remove the drive state & anxious thoughts go away 00:33:30 Complexes & the drive state 00:47:33 Hypnosis is best approach for this 00:51:23 How Steve and Pauline assess a case 00:55:26 Photos & walkthrough of Steve and Pauline's carefully constructed consulting room 01:06:05 Access the ancestral psyche 01:09:26 High adrenaline / depressogenic households 01:11:45 Depression is a drive state 01:14:12 Conservation Withdrawal? Agitated Depression? Mislabelled diagnosis? 01:17:28 "You've had your wife's heart attack for her" 01:19:36 Anthony Stevens 01:22:15 How to resolve anxiety, summarised CHAPTER 2: COMPLEXES 01:28:18 Overview 01:29:21 Anxiety is distorted energy for life 01:30:18 How Complexes form 01:35:14 Instinct eventually pushes so hard it generates anxiety 01:37:08 Secondary Complexes manage the anxiety 01:38:48 Stop the civil war 01:42:03 Feeling better (& thoughts will follow) 01:44:15 Asking the unconscious 01:48:30 Anxiolytics 01:52:48 The potential dangers of abreaction 01:56:40 Healing w/o the need for abreaction (Case Study of trauma from WW2) 02:04:45 Online "Stoicism" and repression 02:11:46 Relaxation and breathing exercises can cause panic attacks (so can sleep) 02:13:02 Sleep Paralysis and Psychosis can cause Complexes 02:17:05 Suggestion makes things worse 02:17:48 Anxious thoughts are always just distractions RESOLVE YOUR COMPLEXES 02:19:01 Intro 02:19:46 The Ego 02:29:31 Dissociation 02:35:06 Complexes are Biopsychosocial 02:40:57 Rossi’s Transduction Pathways 02:45:34 Capnography 02:49:19 Capnography + Complexes 03:00:38 Complexes are split-off Biopsychosocial States 03:01:22 Neurasthenia & Psychasthenia 03:02:40 Complexes have their own Homeostasis 03:03:50 Collective Complexes 03:06:11 How Complexes Form 03:13:02 How Complexes defend themselves 03:15:05 Complexes in Dreams 03:20:21 Pankseppian VS Meta-Instincts 03:23:24 Archetypal Images VS Archetypes 03:28:06 Deep-Structure Complexes (DSCs) 03:30:18 Accessing DSCs (+ Internal Projection) CHAPTER 3: INSTINCTS & INTUITION 03:33:49 Overview 03:34:54 Instinct explained (imprinting, innate images, Panksepp, Meta) 03:45:33 CASE STUDY: PANKSEPPIAN VS META-INSTINCT (Steve's mother in WW2) 03:51:20 Pankseppian reaction 03:52:18 Meta-Instinctive reaction 03:53:10 Dissociation & heroism 03:53:48 Meta-Instinct activation 03:59:10 Dissociation for Meta-Instincts 04:01:35 Ancestral Psyche 04:08:57 Resolving unconscious anxiety 04:17:25 Cognitive suggestion 04:26:18 The drive state wants the ego to change 04:33:30 What Intuition feels like 04:37:10 Going 'inside' 04:38:00 Intuitive field-pressure 04:50:30 Intuition in synchronicity & parapsychology 04:52:30 Intuition & anxiety 04:54:13 Accessing health ANXIETY & INTUITION 04:58:38 Consciousness outside of the ego 05:03:42 Informational Monism & Superpositioning 05:06:43 Intuition, explained 05:09:05 How intuition triggers off anxiety 05:12:14 DEALING WITH ‘UNCERTAINTY’ ANXIETY 05:21:14 SHELDRAKIAN FIELDS & ANXIETY 05:29:08 Anxiety is ALWAYS instinct 05:32:50 Don't identify with label of suffering 05:36:15 Understanding intuition facilitates healing very quickly CHAPTER 4: TYPES & DYNAMICS OF ANXIETY 05:39:06 Overview 05:39:56 ANXIETY & PROJECT FEAR 05:53:20 HOW TRANSFERENCE WORKS (INTUITION) 05:54:09 Transference, explained (power, jealousy, illegitimate attachment, Freud, Adler, Jung) 06:06:50 Transference & intuition 06:12:45 Withdrawing & integrating transference 06:33:00 TRANSFERENCE CASE STUDY: Mary Magdalene Nurse CHAPTER 5: DISCOURSES ON PSYCHODYNAMICS 06:43:14 Overview of chapter 06:43:38 Complexes in dreams 06:52:20 The field-nature of anxiety 06:54:15 Anxiety as a form of consciousness 06:55:46 Consciousness outside of the ego 06:58:06 Cognitive Feeling & conscious qualia 07:01:50 Emitting your Platonic potential 07:05:32 Intuition, meaning & synchronicity 07:06:29 Meta-Instincts (1) 07:09:00 Genomic Self 07:12:25 Meta-Instincts (2) 07:15:04 Dissociation of Consciousness 07:16:26 The waveform of Complexes

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