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My total cholesterol went from 280 to 120, LDL from 150 to 55, and triglycerides from 235 to 81. Even my doctor was shocked. Here's why it happened. ARTICLE: Harvard: Different Dietary Fat, Different Risk of Mortality https://nutritionsource.hsph.harvard.edu/2016/07/05/different-dietary-fat-different-risk-of-mortality/ VIDEOS: A Harvard Nutrition Legend on Saturated Fat, Dairy, Seed Oils & Longevity https://youtu.be/LcDsjjkKqZw?si=7ikNiRhC16n14zcv Too Many Doctors on Board — Studio C https://youtu.be/MXo87Hn3B3Q?si=zKvZS8FeISTx49Pe PAPERS: Optimal dietary patterns for healthy aging https://www.nature.com/articles/s41591-025-03570-5 Original Investigation: Association of Specific Dietary Fats With Total and Cause-Specific Mortality https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2530902 A Possible Protective Effect of Nut Consumption on Risk of Coronary Heart Disease The Adventist Health Study https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/616417 Association of Nut Consumption with Total and Cause-Specific Mortality https://www.nejm.org/doi/full/10.1056/NEJMoa1307352 The Misuse of Meta-analysis in Nutrition Research https://jamanetwork.com/journals/jama/article-abstract/2654401 Total Dietary Fat Intake, Fat Quality, and Health Outcomes: A Scoping Review of Systematic Reviews of Prospective Studies https://karger.com/anm/article-abstract/77/1/4/42873/Total-Dietary-Fat-Intake-Fat-Quality-and-Health Saturated Fat as Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study https://www.jacc.org/doi/10.1016/j.jacc.2015.07.055 Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association https://www.ahajournals.org/doi/10.1161/cir.0000000000000510 Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: the Adventist Health Study-2 cohort https://academic.oup.com/ije/article/47/5/1603/4924399?login=false Long-term associations of nut consumption with body weight and obesity https://pmc.ncbi.nlm.nih.gov/articles/PMC4144111/ Changes in nut consumption influence long-term weight change in US men and women https://nutrition.bmj.com/content/2/2/90 Quantitative Effects of Dietary Fat on Serum Cholesterol in Man https://www.sciencedirect.com/science/article/abs/pii/S0002916523201318 Correction: 14:46 I meant I started eating more oils! Correction: 24:39 The next point is... 0:00 My shocking bloodwork 2:35 Trying Dr. Esselsyn's diet 6:35 Walter Willett on nuts 12:28 Walter Willett on seed oils 16:04 Influencers vs epidemiology 24:01 Saturated fat papers funded to fool us 30:12 Do nuts make us fat?

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