Based on this YouTube video's total view count of 203K views and industry-standard rates, the estimated total earning is $142 - $406 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Meal Prep Master Class - 10 Ingredients, 5 Healthy Meal Prepping Ideas with 203,119 views, 7,823 likes, and 358 comments. Experience the impact of this video content that has captured audience attention.

Alright meal prep family, I wanted to make a video for meal prepping ideas that you can easily make at home with minimal ingredients. These meal prep recipes are healthy, easy, and only require 10 fresh ingredients to make 5 completely different meal prep ideas. If you are looking for easy, healthy meal prep for the week, this s a great place to start. All of these healthy meal prepping ideas take less than 20 minutes to make and use the same ingredients, so it's incredibly easy meal prep for the week. This 1 week meal prep is easy enough for anyone to make for meal planning, and all of these meal prep recipes are easy, healthy, and tasty. All RECIPES & STORAGE INFO: https://goo.gl/E5thZ2 All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes $1 OLIVE OIL PROMO: http://bit.ly/2yWv3pL Macros for stir fry with 2 pieces of chicken: 529 calories 25 grams of fat 12.9 grams of net carbs 63 grams of protein 8 grams of protein Macros for frittata: 403 calories 30 grams of fat 6.7 grams of net carbs 26 grams of protein 2.3 grams of fiber Macros for pesto pasta, with leftover pesto sauce 543 calories 31 grams of fat 10.5 grams of net carbs 54 grams of protein 9.3 grams of fiber Macros for lunch salad: 660 calories 39 grams of fat 21.5 grams of net carbs 55.2 grams of protein 8 grams of fiber Macros for shakshuka: 406 calories 27 grams of fat 30.1 grams of net carbs 18.7 grams of protein 9.8 grams of fiber GET THE KITCHEN GEAR I USE: white non-stick pan: https://amzn.to/2HvnWqm mini food chopper: http://amzn.to/2j5SYeT staub cast iron pan: http://amzn.to/2qcKIcq lodge cast iron pan: http://amzn.to/2h3bQu7 my pepper mill: https://amzn.to/2q7VEuJ oil splatter guard: http://amzn.to/2F2P8dS non-stick tongs: http://amzn.to/2s8hPDD microplane zester: http://amzn.to/2guLd1S pyrex glass mixing bowls: http://amzn.to/2fLGQKe large non-stick pan: http://amzn.to/2juY2qR oil dispenser: http://amzn.to/2iTIfUL balloon whisk: http://amzn.to/2gQrztx spice canisters: http://amzn.to/2skAvgf mesh strainer: http://amzn.to/2uEK3GI wood cutting board: http://amzn.to/2tMkv9Z glass meal prep containers: http://amzn.to/2kzsy7l get my t-shirt: http://tidd.ly/ddc3ddfd 15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV wooden spoons: http://amzn.to/2FnWAos my chef's knife: http://amzn.to/2gxYxOK the rest of my gear: https://www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning! Music from Audio Network

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