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IS POOR SLEEP ACCELERATING YOUR AGING? USA GLOBAL TV® & RADIO PRESENTS TALKING HEADS HOSTED BY EXPERT PRESENTER RED O’LAUGHLIN PRODUCED BY JUSTIN MIRIGLIANI 01 OCTOBER 2026 EPISODE 2026-40 Sleep is not simply the time when your body shuts down for the night. It is when critical processes take place that support your brain, immune system, hormones, metabolism, cellular repair, and overall health. What happens when consistently poor sleep begins interfering with those processes? In this episode of TALKING HEADS, Red O’Laughlin explores the connection between sleep and aging, including how sleep quality may affect inflammation, cognitive health, physical recovery, energy, and the body’s ability to repair itself. Red will also discuss why the number of hours you spend in bed does not necessarily mean you are getting restorative sleep and what factors can interfere with the quality of your sleep as you age. ABOUT RED O’LAUGHLIN Red O’Laughlin is an author, researcher, speaker, Vietnam & Bosnian Veteran, retired U.S. Navy Captain, and longtime television host with USA GLOBAL TV® & RADIO. Through THE WISE ONES, Red brings experience, curiosity, research, and decades of perspective to conversations designed to inform and educate. Red has spent years researching the connections between nutrition, stress, exercise, sleep, and healthy aging and shares complex health and wellness information in a way that encourages people to become more informed about the choices they make each day. CONTACT RED Website: http://redolaughlin.com Email: [email protected] SUBSCRIBE AND JOIN US ON USA GLOBAL TV® & RADIO: YouTube: https://www.youtube.com/c/usaglobaltv Dr. Jacalyn Kerbeck YouTube Channel: https://www.youtube.com/@DrJacalynKerbeck Website: https://usaglobaltv.com #USAGLOBALTV #TalkingHeads #RedOLaughlin #Sleep #HealthyAging #Longevity #SleepHealth #Wellness #HealthEducation 0:00 Introduction 1:16 Aging and health overview 3:33 The biology of sleep 5:26 Circadian rhythm mismatch 7:30 Stages of restorative sleep 10:08 Sleep as a master regulator 12:57 Aging changes the rules 14:36 Identifying sleep stealers 18:16 Finding the Goldilocks zone 20:12 Sleep aids and physiology 24:47 Alternative interventions 27:02 Anchoring with morning habits 28:44 The 7-day sleep experiment 34:14 Concluding remarks 38:05 Resources and testimonials

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