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Explore The Ultimate 30-Minute Total Body Bootcamp Workout! with 293,450 views, 14,456 likes, and 457 comments. Experience the impact of this video content that has captured audience attention.

Get ready for the ultimate strength bootcamp! This workout is perfect for all fitness levels, beginner, intermediate, and advanced! This 30 minute workout will leave your muscles feeling stronger without any jumping or cardio! Grab some weights and let's workout! Make sure you're following the REPS PLAYLIST to see each of the 5 workouts each week! https://www.youtube.com/playlist?list=PLE5lGVrS3V9dltTQwVN1epncCyduUcgqP Grab your November REPS Phase II Program Calendar here: https://shop.royalchange.fit/products/reps-november-2023-workout-stretch-calendar In today’s workout we will work for 30 seconds and rest for 15 seconds as we pair up two exercises in bootcamp style! Bootcamp style here for our workout means that we will alternate between two exercises until we complete 3 rounds of each of the exercises. After we finish our third round, we will take a one minute rest before starting the next circuit of two exercises. Grab your yoga block or riser for a deficit option on our last set of lunges so you can get a bigger range of motion. I used my 15-50lb dumbbells for my exercises today. The lightest weight exercise today was a curl and the heaviest was a goblet squat! The Exercises: 1. Goblet Squats 2. Sumo Squats 3. Hammer Curls 4. Single Arm Sit Ups 5. Deadlifts 6. Single Arm Sit Ups 7. Tricep Extensions 8. Supinated Curls 9. Deficit Lunge Right 10. Deficit Lunge Left 0:00 - Intro 0:15 - Warm Up 3:15 - Squats Superset 7:30 - Rest 8:30 - Curls and Sit Ups 12:45 - Rest 13:45 - Deadlifts and Sit Ups 18:00 - Rest 19:00 - Tricep Extensions and Curls 23:15 - Rest 24:15 - Deficit Lunges 28:31 - Cooldown and Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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