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Explore Sleep like the Ancients! Yoga Nidra, Dinacharya and the Science of Rest with 2,070 views, 131 likes, and 4 comments. Experience the impact of this video content that has captured audience attention.

Your morning routine might be ruining your sleep. What if one of the most powerful sleep interventions costs nothing, takes 10 minutes, and has been practised for thousands of years? We sit down with doctor and meditation practitioner Dr Vasu Sood to uncover what Yoga Nidra, morning sunlight, cortisol and ancient daily routines can teach us about sleeping better in the age of AI. What if the ancient world knew something about sleep that we’ve forgotten? 👀 We live in a world of blue light, endless notifications, AI, late nights and overstimulation and yet somehow, we’re more exhausted than ever. So… what can ancient practices like Yoga Nidra and Dinacharya teach us about modern sleep? In this fascinating episode, I sit down with Dr Vasu Sood, an FY2 doctor who has practised meditation and yoga for several years and is the founder of the University of Glasgow Meditation Society, to explore the fascinating intersection between ancient wisdom, modern medicine and the science of sleep. 🧠 We dive into: 🌅 Why morning sunlight may be one of the simplest things you can do for your sleep and circadian rhythm 😴 Yoga Nidra: ancient practice sometimes described as “yogic sleep” ⏰ Dinacharya: the Ayurvedic concept of structuring your daily routine around your natural rhythms ⚡ What cortisol spikes actually mean and how our modern lifestyles may be affecting them 🧘 How meditation and yoga can influence our relationship with stress and sleep 🌞 Why the first part of your day could matter more for your sleep than you think And perhaps most importantly… Are we trying to solve modern sleep problems with modern solutions when the answer might partly lie in practices that are thousands of years old? This conversation goes far beyond simply getting “8 hours of sleep.” It’s about circadian rhythms, stress, cognition, technology, ancient practices and what it means to actually rest in the modern world. 🎧 Watch until the end, you might rethink your entire morning routine. If you enjoy conversations at the intersection of medicine, neuroscience, wellness, meditation and ancient wisdom, make sure to LIKE, SUBSCRIBE and turn on notifications 🔔 👇 What’s the first thing you do when you wake up? Check your phone or get outside? #Sleep #YogaNidra #Meditation #Cortisol #MorningSunlight #SleepScience #Dinacharya #Wellness #Neuroscience #AI #Health #Yoga #CircadianRhythm #Medicine

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