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15MIN Glutes, Hamstrings & Abs / Stability Ball Workout Analytics Table
Income Estimates for 15MIN Glutes, Hamstrings & Abs / Stability Ball Workout
Based on this YouTube video's total view count of 139K views and industry-standard rates, the estimated total earning is $98 - $280 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About 15MIN Glutes, Hamstrings & Abs / Stability Ball Workout
Explore 15MIN Glutes, Hamstrings & Abs / Stability Ball Workout with 139,812 views, 3,302 likes, and 172 comments. Experience the impact of this video content that has captured audience attention.
Today we are dusting off that stability ball for a quick Glutes, Hamstrings & Abs Workout! We're going to be getting through a series of booty and hamstring exercises as well as exercises to strengthen the core and we're using that stability ball through it all. We have one circuit today and we're just going to get through it one time. It's only 15 minutes but you are going to be feeling the burn!! For a longer session (and a serious challenge) aim to power through 2 roundsš„ #stabilityball #strongertogether #sweatseshcomplete šŖš» Join the app: https://www.heatherrobertson.com š Community forum: https://www.facebook.com/groups/HeatherRobertsonForum š± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Stability Ball Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro Warm Up Circuit 1 (40s work + 20s rest x1 round) Single Leg Bridge (R) Single Leg Bridge (L) Single Leg Curl (R) Single Leg Curl (L) Bridge & Curl Ball Crunch Crunch & Twist (R) Crunch & Twist (L) Prayer Crunch Ball Plank Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ⤠Heather
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