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Is Your Nervous System Blocking Connection? Relational Trauma & Friendship Explained Do you crave deep, meaningful connections but find yourself feeling guarded, anxious or exhausted after socializing? When you have experienced relational trauma or broken trust, your nervous system can view community as a direct threat rather than a safe haven. In this episode of Mamahood After Trauma, host Emily Cleghorn explores why your body resisting connection is a biological safety response not a personal failure. Learn how to rebuild self-trust, regulate your nervous system in social spaces, and identify the right community to safely support your healing. ====================================== 📌 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐖𝐢𝐥𝐥 𝐋𝐞𝐚𝐫𝐧 𝐅𝐫𝐨𝐦 𝐓𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨:👇 ====================================== ✅ The Biology of Trust: Why childhood or past relational trauma causes your body to sound the alarm when trying to build closeness. ✅ Recognizing the Guarded Response: Understanding symptoms like overthinking conversations, tension around new people and social exhaustion. ✅ 4 Steps to Safe Connections: Practical ways to cultivate self-trust, regulate your nervous system first and take small, manageable steps toward vulnerability. ✅ Healing in Relationship: Why deep trauma healing cannot happen entirely in isolation and the essential qualities of a non-judgmental community. =============== ⏳𝑻𝒊𝒎𝒆𝒔𝒕𝒂𝒎𝒑𝒔:👇 =============== 0:00 - Introduction to Mamahood After Trauma Podcast 0:55 - Understanding Trauma's Impact on Female Friendships and Community 5:30 - Creating Safety in Relationships After Trauma 9:45 - The Importance of Community in Healing from Trauma 13:45 - Closing Thoughts and Resources for Trauma Healing 𝐅𝐨𝐥𝐥𝐨𝐰 𝐌𝐞 𝐎𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 ☟ ◉ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 ➠ https://www.instagram.com/emily.mamahoodaftertrauma ◉ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 ➠ https://mamahoodaftertrauma.ca/ ◉ 𝐏𝐚𝐭𝐫𝐞𝐨𝐧 ➠ https://www.patreon.com/cw/MamahoodAfterTrauma ◉ 𝐑𝐢𝐬𝐢𝐧𝐠 𝐫𝐨𝐨𝐦 ➠ https://coaching.mamahoodaftertrauma.ca/risingroom ♻️Hope you enjoy it! ✳️If you like this video, don't hesitate to like and share it. ❇️Don't forget to subscribe to this channel for more updates. ==================== 🎥✨ 𝐃𝐨𝐧'𝐭 𝐌𝐢𝐬𝐬 𝐎𝐮𝐭! 𝐖𝐀𝐓𝐂𝐇 𝐌𝐎𝐑𝐄 𝐕𝐈𝐃𝐄𝐎𝐒:👇 ==================== https://youtu.be/QiU8FClMpBg https://youtu.be/-yJgWeKFV_4 https://youtu.be/oLwmLL0ufcU https://youtu.be/K1INXj15EBA #RelationalTrauma #FemaleFriendships #NervousSystemHealing

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