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Explore The Whole Cycle: ABC-Pause-CBA In One Breath with 1,232 views, 2 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

The closing of Week 3 — the ascent complete. Integration day. With Dr. Mihaly Csikszentmihalyi's flow research, the architecture of the full ABC-Pause-CBA cycle, and the bridge into Week 4 where the Seven Mindful Questions stop being a worksheet and become a way of moving through the day. The moon is waxing toward full. So is the practice. Workshop is 17 days away. Let me say the whole framework out loud, in order, the way I do every morning. Aware. Because. Care. Pause and Breathe. Choose. Better. Alternative. ABC, pause, CBA. Three steps down, one breath at the bottom, three steps back up. That is the entire architecture of #SevenMindfulQuestions. It fits on a Post-it note. It fits inside a single exhale. It is portable. It is free. It has been quietly running my life for twelve years. Dr. Mihaly Csikszentmihalyi at the University of Chicago spent thirty years researching flow — the most fulfilling state a human being can experience. The conditions that produce flow map almost perfectly onto these seven questions. Awareness. Motivation. Care. Regulation. Clarity. Refinement. Lateral options. Stacked in one place. That is the precondition of flow. That's the heart of #MindfulLiving — and the practice we walk together in the #PowerOfSeven Workshop starting June 10. Four Wednesdays at 3 PM Eastern on Microsoft Teams. Less than three weeks away. Register: https://www.fiveminutemindful.com/7mq-workshop

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