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Keywords Compass Talks, emotional wellness, middle school, bullying, social media, identity, resilience, nature, parenting, education Summary In this episode of the Chase & Embrace Show, Jen Kacin, founder of Compass Talks, discusses her mission to support middle schoolers through emotional wellness coaching. Drawing from her own experiences of bullying and her work as a social worker, Jen emphasizes the importance of providing tools for emotional health, navigating social dynamics, and fostering resilience in young people. The conversation also touches on the challenges posed by social media, the healing power of nature, and the resources available for parents and educators to support their children. takeaways Compass Talks is a video series for emotional wellness coaching. Middle school is a critical time for emotional development. Jen's personal experience with bullying shaped her mission. Emotional wellness tools are essential for parents and teachers. Navigating social media is a challenge for today's youth. Nature can play a significant role in mental health. Resilience and identity are key themes in coaching. Stubbornness can be a strength when used positively. Open hands in friendships allow for healthier connections. Resources are available for parents and educators to help middle schoolers. Chapters 00:00 Introduction to Compass Talks 02:51 The Challenges of Middle School 06:10 Navigating Emotional Wellness 08:58 The Impact of Social Media 12:03 Finding Identity and Resilience 14:53 The Role of Nature in Healing 17:58 Empowering Middle Schoolers 20:49 Resources for Parents and Educators 24:02 Conclusion and Final Thoughts Please be sure to follow and bookmark our ONLY website and social media platforms we're on besides here on YouTube: Website: https://chaseandembrace.com/ TikTok: https://www.tiktok.com/@chasenembrace ***Attention Christian Women*** If you're wanting to be on the C&E Show, feel free to sign up there! Easy signup: https://chaseandembrace.com/guest-application-request MUSIC COPYRIGHT NOTICE: The intro and outro music is copyrighted by the U.S. Copyright Office. It was produced and performed by Catrina Frison at https://catrinafrison.com. All rights reserved. Unauthorized use is prohibited. © 2026 Jag Journey

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