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Explore Yoga for Your Feet & Ankles | 60 Minute Gentle Yoga Class with John of MBODY Yoga with 59 views, 0 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

Join John Cottrell, an experienced yoga instructor from MBODY Yoga in Salt Lake, for a special Gentle Yoga Class. John has designed a class especially for yoga beginners and new to the Soft Flow Yoga series of yoga classes. The practice focuses on your feet, the part of our body we take advantage of. You will learn poses that will stretch and strengthen these foundational units of your body. ANOTHER MBODY YOUTUBE CHANNEL! Mindfulness with MBODY: Meditative Music for Restore & Meditative Practices https://youtu.be/-O5Kk5tdM-c I typically use yoga blocks when I teach yoga. Do you have your own set of blocks for your personal practice? Head over to Amazon and grab a pair. You can use this link. (I am an Amazon Associate, so I will benefit from this sale.) https://amzn.to/3T8DRiq IN-PERSON YOGA CLASSES! Power Hour at 6am on Tuesdays, 12pm on Fridays, and 9am on Saturdays at The Local Co-Op in Salt Lake City www.thelocalcoopslc.com Donate with Venmo: @johncottrell Contact: [email protected] Website: www.johncottrell.com Yoga Lessons & Yoga Therapy: www.mbody.org Men’s Yoga Clothing: www.mbody.com

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