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Explore Top 10 Quadratus Lumborum QL Stretches for back pain relief with 1,655 views, 45 likes, and 28 comments. Experience the impact of this video content that has captured audience attention.

Top 10 BEST Quadratus Lumborum QL Stretches for back pain relief Back pain is common and affects up to 80% of adults at some points in their lives, and If you're experiencing pain in your lower back or down your side, then your quadratus lumborum muscles (also known as the QL) may be implicated in the pain. Stretching and releasing your QL can help to improve your range of motion and relieve your symptoms Watch till the end of this video, and explain to you how to identify if your back pain originates from your QL, and will demonstrate to you the best and the most effective QL stretches that will most likely to take you into unexplored territory. Follow along with the video and see if your back feels noticeably better. Please seek further advice from your PT. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #health #fitness #quadratuslumborum #QL #posturecorrection #posturecorrector #backpainrelief #backpain #backpainsucks #neckpainrelief #neckpain #correctiveexercise #kyphosis #lordosis #sportsmassagetherapy #physiotherapy #chiropractor #painrelief #triggerpointtherapy #sportsmassage #triggerpoints #triggerpointrelease #quadratuslumborum #qlstretch 1:33 Anatomy of the QL 1:46 Function of the QL 3:14 Characteristic of QL back pain 4:44 SMR of the QL 5:14 Knee-t0-chest QL stretch 5:29 Child Pose 6:07 Standing QL stretch 6:36 Side-lying QL Ball stretch 7:07 Wall QL stretch 7:47 Side-lying QL stretch 8:18 QL slide 8:53 Wall stretch 9:30 Elevated side-lying QL stretch 9:58 Triangle Pose 10:11 Causes of QL pain Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook: //www.facebook.com/JamesTangFitness 💟 Linkedin: //www.linkedin.com/in/james-tang-7503b294/ 💟 Instagram: //www.instagram.com/james.tang90/ 💢 Watch our other videos: 💟 Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness

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