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Explore What Is Yoga Nidra? New Research to Fix Your Insomnia & Anxiety (Dr. Erica Sharpe) with 100 views, 1 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

CAN’T SHUT OFF YOUR BRAIN? In this episode of AGE BETTER, I’m joined by clinical researcher and Yoga Nidra practitioner Dr. Erica Sharpe to explain what Yoga Nidra is (and what it isn’t), what the research is starting to show for insomnia and anxiety, and how you can try it tonight. IMPORTANT: Yoga Nidra is trending online, but not everything labeled “Yoga Nidra” is the traditional practice. Dr. Sharpe explains why the original structure and scripting matter—and what these practices can (and cannot) do for sleep and stress. KEY LINK: • Yoga Nidra Guided Meditation Playlist (Dr. Sharpe): https://youtube.com/playlist?list=PL5-AJL0_w6y7ewvHnm4M4SfdLnuBzF--L&si=KL_cwaZjXXzKklpT • Subscribe to Age Better Cheat Sheet (Substack): https://barbarahannahgrufferman.substack.com/ ABOUT THIS EPISODE Yoga Nidra isn’t stretching. It isn’t a workout. It’s a guided, lie-down meditation sometimes called “yogic sleep,” designed to help your body shift into deep relaxation—often in that unique space between wakefulness and sleep. In our conversation, you’ll learn: • What Yoga Nidra is, in plain English—and how it differs from mindfulness and a body scan • The step-by-step sequence of a traditional Yoga Nidra session (and why the order matters) • What researchers are finding about Yoga Nidra, sleep onset, and anxiety relief • Why people may “sleep” during Yoga Nidra—and what that could mean • Who may benefit most, who should be cautious, and how Yoga Nidra can complement CBT-I • How to start tonight using Dr. Sharpe’s guided playlist (different lengths: 10 minutes, 20 minutes, 30 minutes, and more) CHAPTERS / TIMESTAMPS 00:00 Introduction and why Yoga Nidra matters right now 01:00 What Yoga Nidra is (and how it differs from other relaxation techniques) 03:01 Pratyahara: turning attention inward 04:04 Why Yoga Nidra can feel like a deep reset 05:02 The “between awake and asleep” state—and the subconscious 05:59 Typical sequence of a Yoga Nidra session + how long it takes 06:58 Using Yoga Nidra before bed 07:56 Research findings: EEG sleep stages and sleep quality 10:01 Why traditional scripts matter (and the problem with improvisations) 11:10 Core steps: body scan, opposites, breathing, visualization 13:59 Visualization and emotional processing 16:09 Personal goals + scripts for anxiety and insomnia 18:00 Breaking the insomnia/anxiety cycle 20:06 How often to practice (what we know so far) 21:01 Remote/online studies and accessibility 23:03 Effects on anxiety + sleep latency 23:59 Why some people notice changes quickly 25:03 Suitability, contraindications, and cautions 27:56 Yoga Nidra alongside CBT-I 31:11 Dr. Sharpe’s path into Yoga Nidra research 33:05 Yoga Nidra’s rise online 34:03 Authentic Yoga Nidra vs “Yoga Nidra-inspired” content 36:05 Beginner tips to start tonight 37:05 Top takeaways STAY CONNECTED • Subscribe to Age Better Cheat Sheet on Substack: https://barbarahannahgrufferman.substack.com/ • Send topic/guest ideas: [email protected] #AgeBetter #YogaNidra #Insomnia #Sleep #Anxiety #StressRelief #MindBodyMedicine #HealthyAging

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