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Shoulder Tendonitis Easing?3 Exercises to Try Next|Physical Therapist Analytics Table
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About Shoulder Tendonitis Easing?3 Exercises to Try Next|Physical Therapist
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Shoulder tendonitis finally calming down — but not sure what to do next? After 28 years as a physical therapist, here's how I approach this phase: the goal shifts from protecting the tendon to progressively loading it again. 1️⃣ Side-Lying External Rotation 2️⃣ Eccentric External Rotation 3️⃣ Banded Shoulder Flexion (my favorite) These are a few of my go-to options — but there are plenty of other alternatives already on the channel if one of these doesn't fit where you're at. Already doing one of these in your recovery? Let me know in the comments. Subscribe for more real-world rehab lessons from a physical therapist's perspective → @CREEDCoreFitness ⚠️ MEDICAL DISCLAIMER: This content is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. It does not create a physical therapist-patient relationship. Individual needs vary — consult a licensed healthcare professional before starting any exercise program. If you are experiencing pain or injury, seek professional evaluation first. #ShoulderTendonitis #RotatorCuffExercises #PhysicalTherapist #EccentricTraining #ShoulderRehab #TendonHealth #SubacuteRehab #PTTips #CREEDCoreFitness #ShoulderStrengthening #PhysicalTherapy #OutpatientPT #SerratusAnterior
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