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Explore The Neurobiology of Trauma: Why Your Brain Gets Stuck & How to Heal with 819 views, 3 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

What is trauma — really? And why does your brain sometimes get completely stuck? In this video, we explore the neurobiology of trauma: what happens inside your brain and nervous system when you experience something deeply distressing — whether that's a life-changing event or the quieter, smaller wounds we often overlook (what researchers call "little t" trauma). Drawing on key insights from 'The Body Keeps the Score' by Bessel Van Der Kolk and modern neuroscience, we break down: 🧠 What trauma actually is — including the definition and the difference between 'big T' and 'little t' trauma 🔬 How emotional imprints form — and why the brain can get "stuck" when processing highly charged experiences 😰 How unhealed trauma shows up — constant anxiety and hypervigilance, emotional numbness and depression, physical ailments and chronic pain 🌿 Powerful tools for healing and recovery — including talking therapies, somatic and body-based practices (yoga, breathwork, meditation), journalling, connecting with joy and nature, and building long-term resilience This video is taken from 'The Body Knows' — one of our most powerful accredited courses inside Mojo School for Holistic Wellness. It's a glimpse into how we teach: short, science-backed, accessible, and deeply practical. 🎓 Enrol in The Body Knows course here:👉 [INSERT DIRECT COURSE LINK — e.g.  https://www.mymojoschool.com/courses/the-body-knows ] 🌀 Explore all our accredited holistic wellness courses:👉  https://www.mymojoschool.com 📌 CHAPTERS / TIMESTAMPS (add your own once you know the exact timings)00:00 — Introduction: What is Trauma? 00:15 — Big T vs Little T Trauma 01:14 — The Body Keeps the Score: How Emotional Imprints Form 01:51 — How Trauma Manifests: Anxiety, Numbness, Chronic Pain 02:28 — Tools for Healing & Recovery 03:33 — Building Resilience for the Future 💬 Have you ever noticed trauma showing up in your body? Drop a comment below — I'd love to hear your experience. 🔔 Subscribe for more trauma-informed wellness content, neuroscience insights, and practical tools for your mental, physical, emotional, and spiritual health. #TraumaHealing #NeurobiologyOfTrauma #TheBodyKeepsTheScore #MojoSchool #HolisticWellness #TraumaRecovery #SomaticHealing #MentalHealth #Breathwork #Mindfulness #Neuroscience #TraumaInformed #AnxietyRelief #EmotionalHealing #MrsMojo

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