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Explore Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0 with 179,583 views, 6,439 likes, and 231 comments. Experience the impact of this video content that has captured audience attention.

It's all about the BACK & BICEPS in todays workout! We are using dumbbells plus throwing in some fun mini resistance band exercises as well to target the upper body building strength and lean muscle. And - just to make sure you get good and sweaty, we have a 5 minute AMRAP to finish today oww owww!!! #HR12WEEK #homeworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Dumbbells Light (5-10lbs) Med (10-15lbs) Heavy (15-25lbs+) Exercise Mat Mini Resistance Band Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:45 Warm Up 4:40 Circuit One (40s work + 20s rest x2 rounds) Robot Row Dumbbell Pullover 1-Arm Row 1-Arm Row Underhand Row Super V-Squeeze 16:50 Circuit Two (40s work + 20s rest x2 rounds) Banded Curl Alternating Curls Isolated Curl (R) Isolated Curl (L) Rotation Curl Negative Curl 28:50 AMRAP (6 reps each) Rear Fly In + Out Curl Plank Row Squat + Curl 34:25 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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