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Explore DAY 7 💚 10 min Morning Yoga & Pilates - DEEP STRETCH - Yogalates Challenge with 183,037 views, 9,260 likes, and 484 comments. Experience the impact of this video content that has captured audience attention.

💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day 7 Evening Yoga: https://youtu.be/rD3B5q9FMH0?si=kasVlrVvbQ6YBCYO 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone! CONGRATULATIONS on making it to the end of week 1. That's a huge milestone and I want you to celebrate it! This morning I'll take you through a 10 minute deep stretch morning practice with a mix of yoga and Pilates. This is a relaxing flow meant to improve flexibility and help you release any tension from the body. Enjoy! Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #30daychallenge #yogawithkassandra

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