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Explore लंबा जीवन चाहिए ? बस सांस लेने की यह आदत बदलें ! #shorts #facts #youtubeshorts by Dr. #arvindarora with 316,515 views, 23,152 likes, and 98 comments. Experience the impact of this video content that has captured audience attention.

The secret of our long life is hidden in a small thing! It is neither gym nor diet nor morning walk nor sun light! So what is it that by doing it properly we can live longer? And what are the ways to do it properly, let's decode it! You must have heard from elders that we have got breaths by counting them! You cannot live even one breath more than the number of breaths God has given you! This is absolutely true! Then how to live longer in the same number of breaths? It is easy, by slowing down the speed of your breathing! I understand! A dog breathes 60 times in a minute and lives only for 12-13 years! A human takes 12 to 14 breaths in a minute and his average age is about 70 years, whereas a tortoise takes only 4 breaths in a minute and lives for about 300 years! That is, the less breaths you take in a minute, the longer you will live! Yes, many activities like restlessness, anger, lust increase the speed of your breathing. For example, a restless monkey's breathing speed becomes 32 breaths per minute. A human being also takes 18 breaths per minute in restlessness. So we have to control this. Yes, a person who is completely engrossed in something, like doing some detailed work, or trying to perform some delicate or difficult physical feat, automatically breathes very slowly. So the trick to live long is simple. Think and breathe slowly and live long. 👉For Business Inquiries Contact Us At :- Email I'd - " [email protected] " ✅INSTAGRAM : @arvind.aroraj ✅ FACEBOOK PAGE : A2 motivation Arvind Arora ✅ TWITTER : @ArorajArvind ✅Arvind Arora Show Instagram : @thearvindarora.show Please Note :- Some of the pics and footages are not real and not related to content and only used for related visualization purposes. Please do not relate these with any real incidents. #shorts #a2motivation #a2sir #a2_sir #facts #viralvideo #shortmesikho #youtubeshorts #trendingshorts #longevitysecrets #breathcontrol #pranayamaforlife #yogicwisdom #ancienthealthtips #deepbreathingexercises #slowbreathingbenefits

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