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Explore Arms & Abs Workout // Day 46 HR12WEEK 2.0 with 355,513 views, 10,265 likes, and 244 comments. Experience the impact of this video content that has captured audience attention.

Today's Arms and Abs Workout is a perfect way to start off Week 10!! Two Circuits loaded with arm and ab exercises using dumbbells to help create tone and definition. Choose a weight that challenges you but allows you to maintain proper form through each workout period. Let's go team!! #ArmWorkout #AbsWorkout #HomeWorkout #HR12WEEK 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:17 Warm Up 4:23 Circuit 1 (45s work + 15s rest x2 rounds) Inchworm Tricep Kickbacks Sit Up + Press Pilates 100 Plank Pass Thru Curl Press + Twist Halo Twist Wood Chop (R) Wood Chop (L) 22:40 Circuit 2 (45s work + 15s rest x2 rounds) In + Out Curls Tricep Extensions Cross Punch Seated Twist Plank + Tap Laying Tricep Press (R) Laying Tricep Press (L) Plank Rocker Bear Knee Taps 40:40 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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