Channel BannerChannel Banner
dSIg0t4yVgMdSIg0t4yVgM

NO REPEATS Total Body Workout | 30 Minutes

466,623
Socialcounts.Org
Enter Fullscreen (f)
18,320
likes
633
comments
daily view 0
monthly view 0

Share

Live Analytics

Comments 0

NO REPEATS Total Body Workout | 30 Minutes Analytics Table

Income Estimates for NO REPEATS Total Body Workout | 30 Minutes

Based on this YouTube video's total view count of 466K views and industry-standard rates, the estimated total earning is $327 - $933 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About NO REPEATS Total Body Workout | 30 Minutes

Explore NO REPEATS Total Body Workout | 30 Minutes with 466,623 views, 18,320 likes, and 633 comments. Experience the impact of this video content that has captured audience attention.

It's a non-stop workout! Kick off the day with this full body workout that will keep you engaged and enjoying the journey with upper body, lower body, and abs exercises. Grab your dumbbells and let's go! Make sure you're following the EMBRACE PLAYLIST to see each of the 5 workouts in our program each week! Grab your December EMBRACE Program Calendar here: https://shop.royalchange.fit/products/embrace-december-2023-workout-stretch-calendar In today’s workout we will work for 45 seconds and rest for 15 seconds as we rock this workout from top to bottom without repeating any exercises! Grab a couple sets of dumbbells and be ready to stay moving and working hard the whole time. One round per exercise means you get one time to perform each move to your best ability! I used my 15-30lb dumbbells for my exercises today. The Exercises: 1. Front Squats 2. Lunges 3. Deadlifts 4. Lateral Lunges 5. Glute Bridges 6. Shoulder Press 7. Bent Rows 8. Tricep OH extension 9. Hammer Curls 10. Chest Press 11. DB Sit Ups 12. Reverse Crunches 13. Seated straight arm twists 14. DB Plank 15. Plank Hip Taps 16. Squat and Press 17. RDL and row 18. Split Squat and Front raise 19. Reverse Lunges and Lat Raise 20. Glute Bridge and Chest Press 21. Lateral Slides 22. Knee drive x 3 per side 23. High Knees 24. Squat tap downs side to side 25. Mountain Climbers 26. Burpees with push up SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Behind the scenes of my life: https://www.instagram.com/sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

About YouTube Real-Time View Count

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.

Embed Widget

Parameters:

  • fullscreen=true - Fullscreen counter
  • graph=true - Live graph chart
  • counter=0/1/2 - Select counter (0=likes, 1=views, 2=comments)
URL

Click to copy the embed URL to your clipboard