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S4EP1| How to Prevent Heart Disease Naturally | A Holistic Cardiologist’s Blueprint for Heart Health ❤️ How can you prevent heart disease before it becomes a serious problem? In Season 4, Episode 1 of The Healthy You, Dr. J sits down with holistic cardiologist Dr. Mona Shaw to discuss a proactive, whole-person approach to heart health and heart disease prevention. Dr. Mona Shaw explains why looking beyond a standard cholesterol test can be important and discusses key cardiovascular risk factors such as blood pressure, insulin resistance, ApoB, Lipoprotein(a), inflammation, stress, poor sleep, obesity, processed foods, and genetics. In this episode, you’ll learn about: ✅ How to reduce your risk of heart disease naturally ✅ Why heart disease can affect people who appear healthy ✅ Important cardiovascular risk factors you may not know about ✅ The role of ApoB, Lipoprotein(a), cholesterol and inflammation ✅ Why insulin resistance matters for heart health ✅ Calcium scoring and coronary CT angiography ✅ How nutrition and whole foods can support cardiovascular health ✅ The connection between chronic stress, sleep and heart disease ✅ Walking, resistance training and cardio for a healthier heart ✅ Why prevention and early detection matter ✅ How lifestyle changes and traditional medical treatment can work together Dr. Shaw emphasizes that heart disease prevention should be proactive, personalized, and focused on the whole person. Your diet, exercise, sleep, stress levels, metabolic health, genetics and medical history can all play a role in your cardiovascular health. If you want to take a more proactive approach to protecting your heart, this episode provides valuable insights to help you understand your risk factors and have more informed conversations with your healthcare provider. 🎙️ Watch the full episode and learn how to protect your heart naturally through better lifestyle choices and personalized prevention. Disclaimer: This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider regarding your individual health needs. #HeartHealth #HeartDiseasePrevention #HolisticCardiology #Cardiologist #HealthyHeart #HeartDisease #CardiovascularHealth #NaturalHeartHealth #PreventHeartDisease #HealthyLifestyle #TheHealthyYou #Ask Dr. J #S4EP1| How to Prevent Heart Disease Naturally | A Holistic Cardiologist’s Blueprint for Heart Health #HeartHealth #HeartDiseasePrevention #HolisticCardiology

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