

OIL-FREE Drumstick Soup Recipe in 20-MINUTES | स्वादिष्ट & पौष्टिक मोरिंगा का सूप | Sanjyot Keer
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OIL-FREE Drumstick Soup Recipe in 20-MINUTES | स्वादिष्ट & पौष्टिक मोरिंगा का सूप | Sanjyot Keer Analytics Table
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Full written recipe - Drumstick Soup Prep time: 5 minutes Cooking time: 15-20 minutes Serves: 3-4 people Ingredients: DRUMSTICKS | सहजन की फलियां 4 NOS. ONION | प्याज़ 1 NO. GARLIC | लहसुन 8 CLOVES GINGER | अदरक 2 INCH GREEN CHILLI | हरी मिर्च 2 NOS. CORIANDER STEMS | धनिये की डंठल A HANDFUL (SHOWING) BAY LEAF | तेज पत्ता 1 NO. CLOVES | लौंग 2 NOS. CINNAMON | दालचीनी 2 INCH SALT | नमक A PINCH HOT WATER | गरम पानी AS REQUIRED FRESH CORIANDER | हरा धनिया A HANDFUL MINT | पुदीना 8–10 LEAVES HOT WATER | गरम पानी AS REQUIRED SALT | नमक TO TASTE BLACK SALT | काला नमक A PINCH ROASTED CUMIN POWDER | भुना जीरा पाउडर A PINCH BLACK PEPPER | काली मिर्च A PINCH LEMON JUICE | नींबू का रस OF HALF A LEMON Method: Lightly peel the drumsticks and cut them into pieces. Add the drumsticks into a kadhai, along with onion, ginger, garlic, green chillies, coriander stems, bay leaf, cloves, cinnamon, a pinch of salt, and enough hot water to cover. Bring it to a boil, then cover and cook for 5–6 minutes or until the drumsticks are tender. Once cooked, discard the whole spices. Strain the mixture, keeping the stock aside. Let the solids cool slightly, then blend them along with some fresh coriander & mint using a little of the reserved stock until smooth. Strain the blended mixture back into the kadhai along with the remaining stock, only the woody fibres of the drumsticks will stay back in the sieve. Add hot water to adjust the soup’s consistency as per your preference. Bring it to a gentle simmer, then season with salt, black salt, roasted cumin powder, black pepper & lemon juice. Serve the drumstick soup hot for a nourishing, flavourful boost. #yfl #SanjyotKeer #drumsticksoup Follow Your Food Lab on: https://www.instagram.com/yourfoodlab/ https://www.facebook.com/yourfoodlab/ Follow my personal handles here: (Chef Sanjyot Keer) https://www.instagram.com/sanjyotkeer/ https://www.facebook.com/sanjyotkeerofficial/ https://x.com/sanjyotkeer The Music I use in All my videos - https://bit.ly/3CdPbSc (Best for independent creators) Intro 0:00 Cutting Drumstick 1:24 Boiling Process 2:00 Final Cooking 4:38 Plating 6:11 Outro 6:58
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