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Explore You have less muscle than you think with 1,271,138 views, 63,585 likes, and 1,277 comments. Experience the impact of this video content that has captured audience attention.

This is going to be bad news for some of you, but you probably have less muscle and more body fat than you think. If you’ve never actually gotten lean - and not even shredded, I'm talking 12% give or take a lot of what you think is muscle is really just fat and water bloat. And I'm not trying to call you out because I've been there, but most guys eat way more than they need during their gaining phases, they pair that up with subpar training, and then think the scale going up and their shirts getting tighter means they’re getting jacked when maybe 20% of it is actually lean tissue. Now if you just don't mind getting fluffier at times that's your call, I've rocked the "bear mode" look before too, but instead of these typical aggressive bulking and cutting cycles, most guys will be better off to tighten up their approach with no more than a couple hundred calories above their regular intake and focus on gradual lean gains. That's the method I teach inside TrainWise where you can get your calories properly setup and your training dialed in using lower volume but higher quality workouts so those calories actually go toward muscle growth rather than your midsection. That way you'll stay leaner year round, look better, feel better and won't have to do a long tedious cutting phase or experience the disappointment of realizing you have 30 pounds to lose instead of 7. #fitness #gym #workout #buildmuscle #bodybuilding

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