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Explore DUMBBELL CHEST, SHOULDERS & TRICEPS WORKOUT (Build Muscle at Home) with 27,669 views, 577 likes, and 64 comments. Experience the impact of this video content that has captured audience attention.

Tap in for a killer dumbbell chest, shoulders and triceps workout at home with me! This is the perfect workout to grow your chest at home so grab your dumbbells and let's do this! This dumbbell push workout does not require a bench, only a small space to perform the exercises. I've added the weight I use for each exercise during the workout. For weight selection, use what you have available at home but always make sure you can perform each exercises with proper form. I will demonstrate how to perform each of the dumbbell exercises in this chest, shoulders & triceps workout so all you need to do is follow along and let's CRUSH this together! 🔥 ✅ Don't forget to warm up properly before starting this workout. Train With Us 💪 If you enjoyed today's workout, you'll love the Chris & Edi Training Hub. ➡️ Join here: https://chrisedi.com/ (Get instant access to structured follow along programs, exclusive workouts, recipes, and a supportive community!) ----------------------------------------- DUMBBELL CHEST, SHOULDERS & TRICEPS WORKOUT DETAILS 💪 Target Muscles: Chest, Shoulders, Triceps ⏱ Duration: 30 Minutes 45-60 sec work | 20 sec rest | 2 rounds | 3 blocks | finisher | 14 exercises 0:00 - Intro BLOCK 1 0:28 - Floor Press 1:48 - Rotating Push Press (Right) 1:48 - Rotating Push Press (Left) 3:58 - Neutral with Pronated Grip Skull Crushers 5:13 - Round 2 (repeat) BLOCK 2 10:13 - Chest Fly Drop Set (Heavy) 11:03 - Chest Fly Drop Set (Lighter) 12:08 - Front Raise Pauses 13:13 - Dead-Stop Neutral Press with 3 Sec Eccentric 14:37 - Round 2 (repeat) BLOCK 3 19:28 - Low Fly (Right) 20:33 - Low Fly (Left) 21:38 - Straight Arm Side Raises (Heavy) 22:13 - Lateral Raises (Lighter) 23:03 - Kneeling Overhead Tricep Extension 24:18 - Round 2 (repeat) FINISHER 28:40 - 60 Seconds Push Ups AMRAP Have a great workout! ✊ ----------------------------------------- 📥 Download Free Workout Calendars & Program Guides: https://www.teamchrisedi.com/ 🤝 Become a YouTube Member: https://www.youtube.com/@ChrisEdi/join 💬 Join Our Facebook Community: https://www.facebook.com/share/g/1Bp3afZTPW/ 📸 Follow Us on Instagram: https://www.instagram.com/strongwithchrisandedi/ 📺 Choose Your Next Workout: ⏱️ 1-Hour Full Workouts 👉 https://www.youtube.com/playlist?list=PLSSeiOUGC2NNBqwbrOMRNrl3MR2xGmNey 💪 Upper Body Focused 👉 https://www.youtube.com/playlist?list=PLSSeiOUGC2NPKE6r2_7VfSvBMfpDLeQ0C 🦵 Lower Body Focused 👉 https://www.youtube.com/playlist?list=PLSSeiOUGC2NPEGzZ0Aujdvcg3TMfozIQ_ Before You Start ✔️ Choose weights that challenge you while maintaining proper form. ✔️ Focus on quality movement over speed. ✔️ Take extra rest whenever you need it. ✔️ Stay hydrated throughout your workout. Subscribe New follow-along workouts every week to help you build muscle, lose fat, improve fitness, and become stronger from home. Subscribe here: https://www.youtube.com/@ChrisEdi?sub_confirmation=1 Thanks for training with us! If you enjoyed today's workout, don't forget to like the video and leave a comment letting us know how you did. Disclaimer Please consult your doctor before starting this or any workout routine. By participating in these exercises, you agree that you do so entirely at your own risk, are voluntarily participating, and assume all risk of injury to yourself. Stop exercising immediately if you feel pain, dizziness, or lightheadedness. The content on this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Chris & Edi are not responsible or liable for any injury, damage, or loss sustained as a result of this video.

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