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Explore 10 Min Full Body Mobility (NO FLOOR WORKOUT!) | Seated & Standing with 2,179 views, 9 likes, and 18 comments. Experience the impact of this video content that has captured audience attention.

10 Min Full Body Mobility (NO FLOOR WORKOUT!) | Seated & Standing Perfect for those with limited mobility, office workers, or anyone who finds getting on the floor challenging, this 10 minute full body routine uses just a chair to help you move better and feel great. This is a quick, easy, and accessible session for all levels.We will flow through a series of gentle seated and standing stretches designed to release tension in your hamstrings, decompress your spine, open your shoulders, and mobilize your wrists and calves. This is the perfect session to do anytime you need to reset your body without any complex movements or equipment. What you will learn from this video: - A complete mobility routine that requires no mat and no getting on the floor. - Effective seated stretches for your spine, shoulders, and hamstrings. - How to use a chair for support during standing calf, back, and wrist stretches. - Gentle movements to decompress the lower back and improve flexibility. - A quick and accessible routine perfect for a work break or a gentle start to your day. Video Chapters: 0:00 - Seated Cat Cow & Warm up 0:53 - Seated Shoulder & Spinal Rotations 1:42 - Chest Opener & Seated Twists 2:55 - Seated Hamstring Stretch & Reach 4:55 - Seated Lumbar Decompression 5:42 - Standing Calf & Hamstring Stretch 7:32 - Standing Wrist Mobility with Chair 8:32 - Heart Melting Stretch & Final Twist 10:10 - Outro Music + production by Andre Abreu | [email protected] If you enjoyed this gentle routine, please like the video, subscribe, and let me know in the comments what you'd like to see next! #ChairMobility #SeatedStretch #MobilityForBeginners

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