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☕ TEATIME WITH MISS LIZ SERVES: Mitch Webb 📅 July 14th | 3 PM EST Title: Healing from the Inside Out: Reconnecting Mind, Body & Nervous System Tagline: Your body isn’t working against you—it’s asking you to listen. Description: Join Miss Liz for an insightful conversation with Mitch Webb, a somatic and holistic health coach dedicated to helping high performers, entrepreneurs, and individuals living with chronic symptoms reconnect with their bodies and reclaim their health. After experiencing years of burnout and searching for answers through countless quick fixes, Mitch discovered that lasting healing doesn’t come from doing more—it begins with understanding the nervous system and learning to work with the body instead of against it. Today, Mitch helps people regulate their nervous systems, reduce chronic stress, restore energy, and create sustainable wellness by addressing the root causes rather than simply managing symptoms. If you’ve ever felt exhausted despite doing “everything right,” this conversation offers a refreshing perspective on healing, resilience, and living in alignment with your body’s wisdom. Opening: Welcome everyone to another inspiring edition of Teatime with Miss Liz, where every conversation invites us to grow, heal, and discover new ways of living with intention. Today we’re honored to welcome Mitch Webb, somatic and holistic health coach. Mitch’s own journey through burnout became the catalyst for discovering a deeper understanding of healing—one rooted in nervous system regulation, body awareness, and sustainable wellness. Today, he shares those life-changing tools with others who are ready to move beyond surviving and begin truly thriving. Mitch, welcome to the Teatime table. Closing: Today’s Teatime reminded us that healing isn’t about finding another quick fix—it’s about reconnecting with ourselves. Mitch Webb showed us that when we understand our nervous system, listen to our bodies, and create space for regulation, we build a foundation for lasting health, resilience, and energy. Thank you, Mitch, for reminding us that our bodies are not the enemy—they are our greatest guide. Mitch Webb is a somatic and holistic health coach who helps high performers and individuals with chronic symptoms reconnect with their bodies through nervous system regulation. After overcoming years of burnout himself, Mitch now empowers others to restore energy, reduce stress, and create sustainable healing from the inside out. About Mitch: • Somatic Health Coach • Holistic Wellness Practitioner • Nervous System Regulation Specialist • Burnout Recovery Coach • Health & Performance Educator • Speaker Favourite Colour Blue One Word That Describes Him Real Mitch’s T-E-E: Symptoms Education Regulation Three Phrases That Share His Story: • Healing beyond quick fixes • Reconnecting with the body • Living in alignment with the nervous system

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