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Explore Stop Doing Incline Bicep Curls Like This! with 219,546 views, 2,448 likes, and 13 comments. Experience the impact of this video content that has captured audience attention.

Stop Doing Incline Bicep Curls Like This! A common mistake with incline bicep curls is letting your elbows drift forward. This shifts some of the tension onto your front delts and reduces the stretch on your biceps. The whole point of the incline curl is to train your biceps in a lengthened position by keeping your elbows behind your torso. When your elbows drift forward, you lose that deep stretch—which defeats the purpose of the exercise. Fix: Keep your elbows behind your torso and your upper arms relatively vertical throughout the movement. This keeps your biceps stretched and helps maximize tension where you want it. Size & Shred Training program 👉🏻 deltabolic.com Outfit from @dfyne.official. Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic

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