Based on this YouTube video's total view count of 1.68M views and industry-standard rates, the estimated total earning is $1.17K - $3.36K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore IRON Series 30 Min Upper Body Chest and Back Workout | 22 with 1,683,036 views, 27,601 likes, and 973 comments. Experience the impact of this video content that has captured audience attention.

No frills. Straight to the point! Although back and chest, the arms, shoulders and core are challenged! Push and pull movements in different planes, some unilateral and others bodyweight towards the end… let’s build some upper body muscle! The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween each set. All you will need for this workout is your mat and some dumbbells! I am using a chair for the Bent Over Rows, however this is completely optimal as you can perform the rows with non working hand on that thigh as I normally do! Another option is to place non working hand on a stable chair/bench and keep both feet on the floor! The dumbbells I am using for your reference are 2 x 20kg. I also use 2 x 10kg dumbbells for the flyes and the finisher! 2 x 20kg CHEST PRESS CHEST PRESS 2 x 10kg FLYES FLYES FLYES 1 x 20kg SINGLE ARM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! 1 x 20kg PULLOVERS PULLOVERS PULLOVERS 1 x 20kg MOMENTUM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! PUSH UPS 2 x 10kg SUPINE DOUBLE ROW PUSH UPS 2 x 10kg SUPINE DOUBLE ROW FINISHER! 60 seconds ALTERNATE RENEGADE ROW TO PUSH UP! Pushing, pulling and flyes! This is a demanding session on the entire upper body! My favourite parts are the single arm rows! Take all the time you like to lower… even stretch the back muscles by dropping that bit lower in the row! Have a great workout everyone! 👊🏼🤩 Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout) Today’s Optional Add-on Workout: https://youtu.be/5bgVXyP0IIM 20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2 IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf My Website: https://carolinegirvan.com Caroline Girvan Community: https://facebook.com/groups/carolinegirvan Instagram: https://instagram.com/carolinegirvan Business Enquiries Email: [email protected] Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.