Based on this YouTube video's total view count of 480K views and industry-standard rates, the estimated total earning is $336 - $961 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore How To Grow Your Outer Quads | Vastus Lateralis Exercies “Quad Sweep” with 480,634 views, 18,380 likes, and 325 comments. Experience the impact of this video content that has captured audience attention.

Want a better outer quad sweep? Don't worry, there's hope! I was scrolling through some of the videos other creators made and was shocked at the lazy answers that were given. These are some people I really respect like Dave Palumbo and John Meadows but the advice to simply "just squat more" or "your limited by genetics" wasn't sitting right with me. Simply because I know that those aren't true. Unless you have really great genetics then squatting is a really hard exercise to connect to, they really depend on you biomechanics and not genetics. Also, the bigger issue then being bound to poor genetics is that you need to find exercises that really connect to your vastus lateralis. That's the quad muscle that makes up the outer part of your quad. The key is to take all the pressure off your vastus medialis (the more inner quad that becomes dominant for most people) and only do exercises that really hit that out vastus lateralis. The exercises I do in the video really laser focus in on that.

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