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Explore The BEST Secrets to Reverse Aging and Keep Your Body Young! with 9,122 views, 400 likes, and 20 comments. Experience the impact of this video content that has captured audience attention.

Learn the research proven secrets to reverse aging and keep your body young! 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt ————————————————————————————————————————— 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt Today, we dive into the keys for achieving a long, healthy life, and reversing the aging process that affects many people. Inflammation and oxidative stress are at the root of AGING and almost all CHRONIC DISEASE. One of the main ways the food we eat contributes to oxidative, inflammatory stress is through Advanced Glycation End-products (AGEs). AGEs are damaging to all cells – particularly the kidneys – and are found to be highest in people who are 60 years or older and who eat a lot of foods with AGEs in them. Here’s a study overview: https://pubmed.ncbi.nlm.nih.gov/17452738/ Advanced Glycation End-products (AGEs) are a striking link between modern diet and health issues so many people face: https://pubmed.ncbi.nlm.nih.gov/31861217/ AGEs are now known to be one of the main mechanisms of organ damage for people with Diabetes… who experience potentially life-ending damage to their kidneys, eyes, and heart: Study 1: https://pubmed.ncbi.nlm.nih.gov/11270668/ Study 2: https://pubmed.ncbi.nlm.nih.gov/12225243/ AGEs are formed mostly through DRY, HIGH-HEAT cooking of proteins (example Grilling). It’s healthier to cook protein at lower and slower temperatures and with MOIST HEAT like slow cookers, dehydrating, or sous-vide. Here’s another scientific article showing that MOIST HEAT and LOWER TEMPERATURE cooking produces fewer AGE compounds: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/ Vegetables, fruits, whole grains, and milk contain very few AGEs after cooking. Animal meat and sugary carbohydrates produce HIGH AGE amounts after high temperature cooking (think caramelization of carbohydrates or char on a steak). Cooking food alongside Vitamin C, Quercetin, and natural anti-oxidants in herbs can REDUCE and PREVENT the damage of AGEs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5041538/ Here are foods & spices highest in Vitamin C and Quercetin (adding these into your meals can make your foods much healthier from an AGE perspective): High Quercetin foods: citrus fruits, apples, onions, parsley, sage, red wine, grapes, olive oil, blueberries/blackberries High Vitamin C foods: citrus fruits, bell peppers, tomatoes, strawberries, broccoli, cauliflower, kiwi, potatoes ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitmotherproject FACEBOOK: https://www.facebook.com/fitmotherproject INSTAGRAM: https://www.instagram.com/fitmotherproject TWITTER: https://www.twitter.com/fitmotherproj LINKEDIN: https://www.linkedin.com/company/fit-mother-project ————————— Quick Timestamps: ————————— (0:00) Intro (1:37) Fasting (2:10) Yin and Yang (2:36) Advanced Glycation End-products (3:57) People who live the longest (4:38) What you can do ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ 3-Day Water Fast: https://youtu.be/OAwNNftbyZk ✔️ The Benefits of a 24 Hour Fast: https://youtu.be/-wXAJp1yjV4 ✔️ How To Get Back In Shape At Any Age: https://youtu.be/xWZYdYm4lz4 ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #AgingWoman #Aging ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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