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Explore Episode 118: Navigating Post-30s Friendship Struggles Through Social Prescribing with 423 views, 35 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

✅Navigating Post-30s Friendship Struggles Through Social Prescribing👇👇@dearninafriendship 🙏🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 💠"Social" prescriptions from your doctor? Yes! 💠What if for the sake of our mental and physical health doctors wrote prescriptions for cycling groups, fishing clubs, or volunteer positions on a farm? Those are real scenarios in Julia Hotz's (@hotzthoughts) THE CONNECTION CURE: The Prescriptive Power of Movement, Nature, Art, Service and Belonging, "the first book exploring the science, stories, and spread of social prescribing." 💠In today's episode, a perfect follow-up to last week's episode 👉(https://www.youtube.com/watch?v=Gby5Q6xFTIc&t=238s) on the importance of hobbies for the empty nest and retirement, Julia and I discussed these activity-based and creative "medical" solutions to the post-30s friendship struggles that are so commonplace nowadays as people live far from previous friends and family, work remotely, and spend more time than ever on screens. 💠WHAT IS SOCIAL PRESCRIBING? In Julia's words, "Social, in the public health context, is about everything in a person's environment from where they live, to how they cope with stress, to what their job is like, and whether it fulfills them. All of these things boil down to what are called your social determinants of health. We have data showing that up to 80% of our health is determined by these social factors. What social prescribing then refers to is any non-medical community-based activity or resource that is prescribed to improve your health and well-being." 💠MY FAVORITE QUOTE IN THE BOOK: “This book is guided by real patients' lived experiences, but everyone's lived experience is different. In fact, that's what social prescribing is all about. Instead of what's the matter with you, a fixed list of symptoms, it focuses on what matters to you." 💠MEET JULIA HOTZ 💠Julia Hotz is a solutions journalist and author of THE CONNECTION CURE: The Prescriptive Power of Movement, Nature, Art, Service and Belonging (Simon & Schuster). The book has been featured in NBC, BBC, Scientific American, NPR, GOOP, The Good Life Project and more. Find Julia on socialprescribing.co. 🌟 LET’S CONNECT OVER ALL THINGS FRIENDSHIP! Website: 👉 http://ninabadzin.com Substack Newsletter: 👉 https://dearnina.substack.com/ Instagram: 👉 https://www.instagram.com/dearninafriendship TikTok: 👉 https://www.tiktok.com/@dearninafriendship Twitter/X: 👉 https://twitter.com/NinaBadzin Threads: 👉 https://www.threads.net/@dearninafriendship?xmt=AQGzzgRyN8x2FhhFxo5yBupeCKMTwWy8VSdyIeUsNLiAjAg 🔶 WATCH MORE EPISODES..... ✅ Invest in hobbies to prepare for the empty nest 👉This Video Link: https://youtu.be/Gby5Q6xFTIc ✅ Lose track of who makes the plans (and other friendship tips from Dr Ruth) with ‪@AllisonGilbert‬ 👉This Video Link: https://youtu.be/HDKD7NlrTOI ✅ Make New Friends as an Adult (using the freshmen energy trick) 👉 This Video Link: https://youtu.be/EINn5TeOjuw ✅ The Enneagram and Your Friendships 👉 This Video Link: https://youtu.be/usvlSf2jDbY ✅ Unintentionally Hurting a Friend and Asking for Forgiveness 👉 This Video Link: https://youtu.be/6KZCNE5kkgk ✅College Admissions (and protecting your friendships) 👉 This Video Link: https://youtu.be/Ov-Vu-tqvnI ✅ One-Sided Friendships (the friend who never asks about you) 👉 This Video Link: https://youtu.be/AA--cjaSM1Q ✅ Neurodiversity and Friendships 👉 This Video Link-https://youtu.be/nWHee0mAnTo ✅ Quiet Quitting a Friendship 👉 This Video Link: https://youtu.be/Br8smJAcDs4 ✅ Talking to Friends About Money (with Mia Brabham Nolan of Shondaland.com) 👉 This Video Link: https://youtu.be/PVeTvGMNGKw 🌟 LET’S CONNECT OVER ALL THINGS FRIENDSHIP! 🔶 Substack Newsletter: https://dearnina.substack.com 🔶 https://www.linkedin.com/in/nina-badzin-179b1284 🔶 https://www.instagram.com/dearninafriendship 🔶 https://www.tiktok.com/@dearninafriendship 🔶 https://web.facebook.com/dearninab 🔶 https://twitter.com/NinaBadzin 🔶 https://ninabadzin.com 🔶 Threads: https://www.threads.net/@dearninafriendship? #friendshipquotes #friendshipadvice #friendshiptips #friends #friendshipgoals #friendship #howtomakefriends #loneliness #podcast #navigatingfriendships #friendshipgoals #friendsforever #friendshipstory #friendship_whatsapp_status

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