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Explore Mrita Sanjeevani Mudra | A Traditional Mudra for Heart-Centred Wellness ❤️| YogArt with 62,348 views, 1,714 likes, and 23 comments. Experience the impact of this video content that has captured audience attention.

Mrita Sanjeevani Mudra, often associated with Apana Vayu Mudra in modern yoga teaching, is a traditional hand gesture commonly linked with heart-centred wellness, calmness, and regulation of pranic energy. The name Sanjeevani traditionally carries the idea of reviving or restoring vitality. To practise, gently fold the index finger toward the base of the thumb, bring the tips of the thumb, middle finger, and ring finger together, and keep the little finger extended. Practise with both hands while sitting comfortably and breathing slowly without strain. Traditional yogic teachings associate this mudra with Apana and Vayu, and it is popularly practised as a supportive mudra for the heart and circulation. However, claims that this mudra can treat heart disease, stop a heart attack, clear arterial blockages, or replace medication are not scientifically established. Use the practice as a quiet opportunity to slow down, observe your breath, and cultivate awareness, steadiness, and relaxation. Let the hands become still, the breath become gentle, and the mind become calm. ❤️ ⚠️ Important: This mudra is not emergency treatment for a heart attack. Chest pressure or pain-especially with breathlessness, sweating, nausea, faintness, or pain spreading to the arm, jaw, shoulder, or back-requires immediate emergency medical attention. Do not delay medical care to practise a mudra. 📍 YogArt Studio Siruvani Main Road, Coimbatore 📞 8015508669 #YogArtStudio #coimbatore #holistic #yoga #yogaforall

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