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Explore 40MIN Power Pilates With Weights // Day 59: HR12WEEK 5.0 with 250,388 views, 6,595 likes, and 300 comments. Experience the impact of this video content that has captured audience attention.

Time for another POWER PILATES Workout! We are finding length in the limbs, engaging the core and connecting to our breath with this Power Pilates inspired workout. Two circuits, using light and medium dumbbells, two times each. We are so close to that finish line my friends, let's keep moving and challenging ourselves right to the end! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells L: 5-15lbs M: 15-25lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:28 Warm Up 5:12 Circuit One (45s work +15s rest x 3 rounds) Plie & Around The World Plie & Squeeze Heel Lift & Squeeze Plie Pulse Heel Clicks 20:22 Circuit Two (45s work +15s rest x 3 rounds) Chest Press Bicycle Side Clam & Kick (R) Side Clam & Kick (L) Single Leg Rocket Push Up Climber Hop & Press 35:30 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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