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Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3Q47x0s Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out the BOOK Here: https://www.amazon.com/dp/B0CY8K4MH9 https://www.amazon.com/dp/B0CZHT6MH6 https://www.amazon.com/dp/B0CYLC1Q5K Why are there no fat people in Colorado? What’s their secret? DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003587/ https://www.sciencedirect.com/science/article/pii/S0022316622094251 https://www.nature.com/articles/s41598-017-18770-4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520736/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8705502/ https://pubmed.ncbi.nlm.nih.gov/275203 01 0:00 Introduction: Why are there no fat people in Colorado? 0:37 Obesity rates in the US 1:34 Vitamin D and obesity 3:45 Age and obesity 4:04 Trends of obesity 4:52 Elevation and obesity 6:37 Vitamin D deficiency 7:07 Vitamin D and stress Today, we’re going to look at the obesity rates in the United States. Why are there no fat people in Colorado? Areas of the US with higher Black, Latino, and American Indian populations have higher obesity rates. The elderly have higher rates of obesity as well. People with darker skin tones have more melanin, making it more difficult to absorb vitamin D. It also becomes more difficult to absorb vitamin D as you age. Chronic vitamin D deficiency can lead to obesity. The more overweight a person is, the more vitamin D they need. The characteristics of metabolic syndrome align perfectly with the symptoms of vitamin D deficiency. Vitamin D deficiency can create inflammation, high blood glucose, high blood pressure, and insulin resistance. Insulin resistance is the driving factor behind obesity. If you have insulin resistance, you have too much insulin. Insulin is a fat-storing hormone that causes you to gain weight. Vitamin D helps keep insulin sensitive, but vitamin D doesn’t work well if you have insulin resistance. Colorado is a high-altitude state situated several thousand feet above sea level. This means it’s closer to the sun. The closer you are to the sun, the more vitamin D you’re exposed to. Vitamin D exposure in Colorado could be the most critical variable influencing people's weight. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the importance of vitamin D and its connection to body weight. I’ll see you in the next video.

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