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Explore Are Eggs Really Healthy? The Truth About Egg Yolk & Cholesterol with 43,307 views, 473 likes, and 36 comments. Experience the impact of this video content that has captured audience attention.

Anda Cholesterol Barhata Hai? | 40 Saal Purane Weham Ki Haqeeqat “Bhai, anda mat khao, cholesterol barh jayega.” Hamare gharon mein yeh darr bohat purana hai. Kisi ne zardi nikal kar phenk di, kisi ne anday khana hi kam kar diya. Aur social media par koi kehta hai anday se behtar kuch nahi, koi kehta hai zardi seedha dil ki dushman hai. Is video mein saaf aur seedhi baat. Anday mein asal mein kya hota hai, zardi ka cholesterol khoon ke cholesterol par kitna asar dalta hai, kin logon ko ehtiyat chahiye, aur roz kitne anday theek hain. Pehle yeh samajh lijiye. Ek bare anday mein taqreeban 6 gram mukammal protein, 70 calories aur 185 se 207 milligram cholesterol hota hai, jis ka taqreeban poora hissa zardi mein hai. Lekin asal baat yeh hai: khoon ka taqreeban 80 feesad cholesterol aap ka jigar khud banata hai, aur jab aap khane se zyada leta hai, to jigar apni paidawar kam kar deta hai. Isi wajah se 2015 ke American Dietary Guidelines ne roz 300 milligram ki purani had khatam kar di, kyun ke advisory committee ne kaha ke zyadatar logon mein khane ke cholesterol aur khoon ke cholesterol ke darmiyan qabil-e-zikr talluq nahi milta. Dilchasp baat yeh hai ke yeh darr kahan se aaya. Shuruati tajurbat khargoshon par kiye gaye the — aise jaanwar jo gosht khate hi nahi aur jin ka jism cholesterol ko bilkul alag tareeqe se sambhalta hai. Lekin hum poori imandari se doosra rukh bhi batayenge. Kuch logon ka jism khane ke cholesterol par zyada asar dikhata hai, aur kuch mein cholesterol khandani tor par high hota hai. Is liye “anda sab ke liye bilkul be-asar hai” kehna bhi poora sach nahi. Sath mein: zardi phenkni chahiye ya nahi, desi brown anda aur farm wala safed anda ka asal farq, aur ek aasan nashta jo aap kal subah bana sakte hain. Chapters 00:00 introoduction 01:06 Anday mein hota kya hai? 02:39 Cholesterol ka asal maamla 04:29 Zardi phenkni chahiye ya nahi? 05:44 Anda nahi, us ke sath kya khate hain 07:16 Roz kitne anday theek hain? 08:35 Desi anda ya farm wala anda? 09:27 Behtareen aur aasan nashta Who this is for: anyone who’s been told to stop eating eggs, gym-goers throwing away yolks, people with raised cholesterol or diabetes, and anyone confused by conflicting advice online. Important: if you have diabetes, heart disease or already-high cholesterol, don’t stop eggs but do decide the number with your doctor. Get a cholesterol test once a year. And never eat or drink raw eggs — salmonella risk, no added benefit. This video is for general health awareness only and is not medical advice. Comments mein bataiye: aap roz kitne anday khate hain, aur kaun sa tareeqa pasand hai? #Anda #Cholesterol #EggYolk #DilKiSehat #drjavaidkhan #healthwellnesspharmacist kindly visit our site for business inquiries and appointment www.drjavaidkhan.com Facebook page of Health Wellness Pharmacist: https://bit.ly/3FoJioS Follow Us On TikTok: https://www.tiktok.com/@healthwellnesspharmacist?is_from_webapp=1&sender_device=pc This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Javaid Khan RPh and you. You should not make any change in your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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