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Explore No Bench Needed Chest Workout - Dumbbells Only! with 3,948 views, 36 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Here is a quick break-down of the exercises for this dumbbell only chest workout: 1.) NG Squeeze Press - Think of this as an extended warm-up or activation set. Make sure to create good tension with the dumbbells to get the blood flowing to the chest and to get the pecs activated. 2.) Alternating Dumbbell Floor Press - If you don't have a bench, this should be one of you staple main lifts for the upper-body. Make sure to control the weight on the way down and just tap your triceps and elbow on the ground to avoid bouncing and using momentum. 3.) Dead-Stop Floor Flyes - Make sure to fully pause at the bottom of each and really focus on contracting the chest to bring the dumbbells back up. I like to coach a pretty soft grip on this so you aren't just muscling through your biceps and shoulders on this move and you really focus on squeezing your pecs. Super Set Finisher - Combine The Next Two Exercises For A Killer Pump Finisher 4a - Close Grip/Over Hand Grip Squeeze Grip - Same idea as the neutral grip chest press, the main difference being you'll probably feel your triceps come into play on this one. Still keep good tension on the dumbbells and lower the weight for 2-3 seconds. 4b - Classic Push-Up - Nothing much to add here. Just make sure your elbows aren't super flared out and keep them slightly tucking into your side and your come down into the push-up. Do as many as you can till your form starts to break-down. The the last two, do 4a then go right into 4b with very little rest. Then take just a 1 minute break and do that super-set again. Good luck!

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